Check it out guys. If I wasn't convinced starch is the devil. I am now.
View attachment 13624
These are 14-day rolling averages from my personal database. Clearly, increased starch directly lowers body temp and pulses. I'm done with starch now. After seeing these plots, I can not in good conscious eat it anymore.
14-day data is quite trust-worthy because it eliminates most of the day-to-day scatter (At least in pulse and temps). Wt change is still somewhat volatile.
**note when I say decrease temp and pulses I mean long-term, short term, starch can and dose raise temp and pulses, misleading you into thinking it's helpful.
I wonder if that’s only only a result of bad digestion/endotoxin