corvetteseeker
Member
- Joined
- Oct 20, 2018
- Messages
- 113
I have a couple theories.
I think intuitive eating may work if you're already healthy, and devoid of the troublesome parasites, bacteria, and "lean mass" from fat, PUFA's, etc. But I no longer think it's possible to believe intuitive eating can work if you're fat and metabolically deficient like me. So, data is the way to go instead.
Just trying to understand what you're saying exactly. Are you saying we should allow hunger after all? Wouldn't this contradict the theory of allowing the body to undergo stress not being metabolically beneficial? Also, what do you mean by following the data - to hit the calories/macros you've found to be optimal despite hunger? Just trying to figure all of this out with you and in a very similar situation myself.
Most processed gummy bears have other additives you don't wanna be eating. If you make it yourself with quality foods, you can have a fair bit, but gelatin is devoid of a few necessary amino acids. I do eat jello/gelatin every day but I don't use it for an exclusive protein source.
Fair enough, thanks.