Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,516
UPDATE:
Today I am switching my orange Julius habit to an orange “flip”. I am finding that the orange Julius was lower my blood sugar levels too much from the peels, which is great for diabetics, but they were making me so hungry shortly after having one. I was having them with an egg yolk fried in butter to balance it better, but then I read that cooking egg yolks destroys the biotin, the egg whites interfere with the biotin too, so I figured putting the raw egg yolk in my orange shake instead of the peel was a better trade. I am gonna have two to three of these a day now. My stomach is still flat as can be, I am sleeping wonderfully through the night and am full of youthful energy!
For my “flip” I blended the fresh juice of one orange, a half a cup of raw whole milk, about a tablespoon of raw white honey, a raw corn and soy free egg yolk, a big pinch of salt and one ice cube. It is delicious!
Today I am switching my orange Julius habit to an orange “flip”. I am finding that the orange Julius was lower my blood sugar levels too much from the peels, which is great for diabetics, but they were making me so hungry shortly after having one. I was having them with an egg yolk fried in butter to balance it better, but then I read that cooking egg yolks destroys the biotin, the egg whites interfere with the biotin too, so I figured putting the raw egg yolk in my orange shake instead of the peel was a better trade. I am gonna have two to three of these a day now. My stomach is still flat as can be, I am sleeping wonderfully through the night and am full of youthful energy!
For my “flip” I blended the fresh juice of one orange, a half a cup of raw whole milk, about a tablespoon of raw white honey, a raw corn and soy free egg yolk, a big pinch of salt and one ice cube. It is delicious!