coffeelover
Member
Here is the reason I stopped trying so hard. Need help with afternoon crash/anxiety attacks/stress toleranceNo it is just something to have between coffees. I have to be mindful to find ways to get more vitamin C throughout the day. So oranges and my homemade berry & honey juice are my easiest least filling ways.
I found this post from you on my other weight loss thread. Go back to this.
I'm getting more sleep now and not getting sick as often (taking grassfed beef thymus seems to be helping!!) so I hope if I start to "restrict"/tighten up diet again my body will react better.