High Metabolism=increased Cals. For Maintenance?

Dutchie

Member
Joined
Nov 21, 2012
Messages
756
I was wondering if a high metabolism means more daily calories for maintenance without fatgain? (whether it be from carbs,proteine or fat is I think person related.)
Anyone with personal experience here? (I know Billy Craig once did a year over over-feeding on 6000Cals and he said it was the leanest he ever got.)

Also how do you know you're metabolism's high? as I don't think temps/heartrate's always a trustable indicator bc 'stress/adrenal stress' can also raise temp&heartrate.
I wonder if the high/strong pulse people are talking about here,is actually a positive sign or that it means that the body/adrenals are actually stressed.....
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,629
Location
USA
Yes, higher metabolism=more calories burned.
 

key

Member
Joined
Jan 27, 2013
Messages
121
"Also how do you know you're metabolism's high? as I don't think temps/heartrate's always a trustable indicator bc 'stress/adrenal stress' can also raise temp&heartrate."

Stress will lower after a meal so you it's good to check stats before and after a meal
 

Attachments

  • Untitled.png
    Untitled.png
    11.1 KB · Views: 24
Similar threads
Thread starter Title Forum Replies Date
Incen I Think High Serotonin Is Holding Me Back Ask For Help or Advice 0
Vileplume High Sedentary Heart Rate and Hot Flashes (Guy) Heart, Heart Rate, Blood Pressure 3
J High sugar diet has wrecked my teeth, Decay and dentist say i need filling Oral Health 23
Advocate2021 High Cholesterol and High Thyroid on Bloodwork- Confused Blood Work, Labs 27
N Do you need extra calcium with high dose k2? K 14
N Extremely High Cortisol Ask For Help or Advice 4
youngsinatra High Dose Niacinamide Self-Experiment. Experiments 20
haidut Heart attack survivors have high stress (cortisol/adrenaline) hypersensitivity, low androgens Scientific Studies 2
M High testosterone low libido Diet 15
J Levo gives me high BP- is anyone using small doses of T3 with meals in lieu of levo? Supplements, Pharmaceutical Drugs 2
Hgreen56 Is this how high dopamine personality looks like? Health 3
J High Saturated Fat/Cholesterol Causes Clogged Pores/Sebaceous Filaments Skin 7
Lokzo Cyproheptadine Prevents High Altitude-Induced Testicular Disturbances Scientific Studies 0
Bogdar Low PTH, Low D, High Calcium - How Is It Possible? Blood Work, Labs 12
Starship Is It Possible To Keep Metabolism High And MTOR Low? Metabolism 2
DANIEL A High Serotonin Society | Morning Routines, Self-Improvement, Habit Tracking Miscellaneous 1
Mito Effect Of High-Dose Omega-3 On Major Adverse Cardiovascular Events Polyunsaturated Fats, Seed Oils 0
U What's Worse High Fat No Starch Or Low Fat Higher Starch? Diet 13
2ManyHistamines After Years Of High Hemoglobin. Polycythemia Vera Diagnosis Blood Work, Labs 0
L High Volume Of Side Effects Expected With Cov-vax Miscellaneous Health Discussions 5
Hgreen56 Ray Peat (high Sugar) Diet Works Only Temporarily (?) Diet 0
forterpride Mothers PTH Level Is High Ask For Help or Advice 1
Hirri High Prolactin Question Thyroid and Hormones 6
H How To Lower High Prolactin? Blood Work, Labs 13
haidut Low, Not High, Metabolism Creates Oxidative Stress Scientific Studies 6
N Phosphatidylserine Gives Me Weird Feeling In My Kidney (High Cortisol) Cortisol, Serotonin, Histamine 1
S Hypoparathyroid And High Blood Calcium? Blood Work, Labs 4
johnwester130 Lamb Lungs Surprisingly High In Glycine Meat, Organ Meat, Gelatin, Seafood 5
M Any Long Term High Sugar Consumers Here? Discussing Dietary Models 28
D High Pulse, Low Morning Temperature Ask For Help or Advice 33
Hgreen56 Are White Potatoes High In Oxalate? Diet 8
M HTMA Results Help (Toxic Ratios High) Labs 3
ursidae Environment For High Cortisol Individuals Ask For Help or Advice 3
J Starch And High "manic" Libido Male Issues 19
CHEESEHEAD69 Blood Work. High AST & ALT Levels? Liver Damage? Blood Work, Labs 15
Sscobalt High Carb Moderate Protein Low Fat? Diet 37
C The Doc Said I Have High Cholesterol Cholesterol 12
A High Dosage Supplements, Pharmaceutical Drugs 0
Hgreen56 Has Anyone Ever Actually Heard Dr Peat Recommend A High Carb Diet? Diet 64
Razvan High TSH High T3 High T4 What Is This? Thyroid and Hormones 1
A Some Dude Sounding High IQ Talking About Looksmaxxing On An Incel Forum Ask For Help or Advice 72
S Dr Paul Saladinos Blood Work (High T, Low TSH) Metabolism 10
Hans 5 Fundamentals To Have In Place For A High Libido Articles & Scientific Studies 17
D Is High Cortisol And Reverse T3 Making Me Hypothyroid? Blood Work, Labs 4
gately People Who've Lowered High Ferritin: What Benefits Did You Notice? Health 17
Hgreen56 Foods With High-Fructose Corn Syrup (HFCS) Contains More Kcal Than Mentioned On Label? Diet, Recipes 8
Porridge High TSH On T3 Monotherapy (WTF? ) Blood Work, Labs 21
U High Fat Quality Goat Milk Or Low Fat Store Milk? Diet 9
C High Fasted Morning Blood Sugar? Ask For Help or Advice 0
Kaktos Excessively High Iodine Levels. Help! Supplements, Pharmaceutical Drugs 3

Similar threads

Top