youngsinatra
Member
Hey guys,
I am very interested in this substance called niacinamide (NAM). I read some articles out of the orthomolecular space about it's benefits for arthritis, depression, anxiety and even shizophrenia.
I am struggling with depression and low energy for quite a while, and I just wanted to give this a try. I feel like I got the foundation of diet and lifestyle right, which helps me a ton, but I feel like I could benefit from a little addition of something like niacinamide to push me a bit over the edge. The NAD+ boosting effects seem also very good to me.
Dr. Hoffer, who did therapy with people with shizophrenia and/or other psychiatric illnesses recommended 1000mg of NAM 3 times a day, which would be 3000mg per day in total.
I would like to share some perceived effects from this experiment with you, and would also love to know your experiences (if you have any) with higher dose niacinamide.
Also let me know, if you would have any concern with this experiment. (Methylation, Depletion of other Nutrients...) - maybe TMG or B-Complex would be needed in addition.
Peace!
I am very interested in this substance called niacinamide (NAM). I read some articles out of the orthomolecular space about it's benefits for arthritis, depression, anxiety and even shizophrenia.
I am struggling with depression and low energy for quite a while, and I just wanted to give this a try. I feel like I got the foundation of diet and lifestyle right, which helps me a ton, but I feel like I could benefit from a little addition of something like niacinamide to push me a bit over the edge. The NAD+ boosting effects seem also very good to me.
Dr. Hoffer, who did therapy with people with shizophrenia and/or other psychiatric illnesses recommended 1000mg of NAM 3 times a day, which would be 3000mg per day in total.
I would like to share some perceived effects from this experiment with you, and would also love to know your experiences (if you have any) with higher dose niacinamide.
Also let me know, if you would have any concern with this experiment. (Methylation, Depletion of other Nutrients...) - maybe TMG or B-Complex would be needed in addition.
Peace!