wealthofwisdom
Member
- Joined
- Jun 19, 2020
- Messages
- 283
Niacinamide usually perks up my brain. But today I feel like it made me sleepy (Note: it could have been something else, it just seemed like the NAM).
I see discussion of FFA and sugar around niacinamide. Can somebody break it down for me in layman's / practical terms? Is the general advice to eat niacin with sugar? Or with fat?
This morning I had it after having coffee / cream / d-ribose, and a few hard boiled eggs for breakfast. Was there not enough sugar/fat there to support the niacinamide? Or am I understanding this wrong?
Can somebody help clarify? When's the best time to take niacinamide and with what food type? Thank you.
I see discussion of FFA and sugar around niacinamide. Can somebody break it down for me in layman's / practical terms? Is the general advice to eat niacin with sugar? Or with fat?
This morning I had it after having coffee / cream / d-ribose, and a few hard boiled eggs for breakfast. Was there not enough sugar/fat there to support the niacinamide? Or am I understanding this wrong?
Can somebody help clarify? When's the best time to take niacinamide and with what food type? Thank you.