High Dose Niacinamide Experiment

[TubZy]

@TubZy thanks alot i got your point
i will


taurine is really breaking my skin
people think im getting crazy
because i got blood on my skin because of taurine unfortunately
even though 1 gram dosing twice a day

so i will take tonight 1500 with the last meal
and then every other hour eat sugary food and some coconut oil

but honestly niacinamide works on high doses

so 1500 twice a day you can see a difference
500 or less does nothing
maybe for me

OK, I'm not saying you have to use 1500mg to start with but whatever works. Also, keep an eye on your skin if you are consistently using high doses of niacinamide you should notice an improvement in your skin.

 

[Bahaa El wazzan]

my skin is really good all of it

after the last dose of taurine
i took 500 mg of niacianamide
man i woke up clean and clear (skin)

taurine isnt it causing you skin breakings ? @TubZy >

 

[lollipop]

@TubZy are there any concerns with high dose niacinimide over long periods of time? What are the downsides of high dose in general? I understand the NOT enough sugar/nutrient crash. Anything else from your knowledge?

 

[TubZy]

my skin is really good all of it

after the last dose of taurine
i took 500 mg of niacianamide
man i woke up clean and clear (skin)

taurine isnt it causing you skin breakings ? @TubZy >

No, I don't use much taurine anymore (use a gram or less) after I find it slightly decreasing my blood flow downstairs which I guess what I meant by sex drive. It makes sense though because haidut mentioned that when you combine niacinamide and taurine they both potently inhibit NO (too much in my case). If I use over a gram (I tried up to 3-5 grams where I really noticed it) I notice that effect but a gram or less of taurine has been fine.

 

[TubZy]

@TubZy are there any concerns with high dose niacinimide over long periods of time? What are the downsides of high dose in general? I understand the NOT enough sugar/nutrient crash. Anything else from your knowledge?

Nothing really, although haidut has a study where I believe the dosage was 5-6 grams + over a period of 4 weeks where subjects showed increase in liver enzymes. If I recall I think it was only in about 20% of the subject though, which is not bad. Most of us probably wouldn't use that dose for a long period anyways.

 

[Bahaa El wazzan]

mmmm niacinamide is really good
niacinamide with magnesium
makes my libido 2000 per cent better
i donno why

but i think they work synergistic-ally

niacinamide
water 750 ml
400 mg magnesium carbonate
5 table spoon of sugar
half teaspoon sea salt
and i drink it

first i got two consecutive diarrhea
the first 30 minutes
then i feel like a horse

i will try the magnesium next time by boilng kale broccoli
and drink their water
ray peat said is better like that

thanks anyway tubzy for your suggestions that already helping me :)

 

[lollipop]

Nothing really, although haidut has a study where I believe the dosage was 5-6 grams + over a period of 4 weeks where subjects showed increase in liver enzymes. If I recall I think it was only in about 20% of the subject though, which is not bad. Most of us probably wouldn't use that dose for a long period anyways.

Thanks @TubZy

 

[ecstatichamster]

i took 500mg of niacinamide and 1.5g of taurine and it makes me feel drained and tired.

I'm gonna see if it helps a cough and phlegm thing I've had lately.

 

[Bahaa El wazzan]

@ecstatichamster
sometimes when you dont take lot of sugar (as fruits specially)\
it makes you sleepy

taurine with liquids made me sleepy

so i tried it with 10 dates
it worked very good

i used to take 3 grams 3 times a day

 

[ecstatichamster]

thanks @Bahaa El wazzan I shall try that...

I did/do use a lot of sugar...had a big glass of OJ and some grapes in fact.

 

[Bahaa El wazzan]

orange juice with taurine is so bad
it caused me to be aggressive unfortunately

oj i take it alone only

take it with solid sugar
like dates
apples
chocolate
whatever
avoid liquid with taurine

hopefully it helps

 

[Bahaa El wazzan]

For those experiencing headach
After high doses of niacinaaamide
Or whatwvwr dose

I take b12 methylcobalamine 1000 mcg

2 minutes after it diasolves

no more headach

 

[raypeatclips]

Anyone else get heart palpitations from niacinamide? Took around 70mg with food yesterday and today and both days had palpitations, its the only supplement I'm taking at the moment and nothing else has changed. I wondered if it was a blood sugar issue but registered as 5.4 mmol/L which is pretty normal.

 

[Bahaa El wazzan]

@raypeatclips do you drink coffee

Whats ur caffeine intake ?

 

[ecstatichamster]

taurine + niacinamide made my hands and feet and body SO COLD

 

[raypeatclips]

@raypeatclips do you drink coffee

Whats ur caffeine intake ?

A coffee or two here and there, none the past 2 days.

 

[Bahaa El wazzan]

Taurine and niacinamide as haidut mentioned before work synergistically

Both of them neeed load of sugar

Some people here unfortunately thjng lot of sugar means 1 table spoon or 2 of honey or sugar

For example when i take taurine 1 g and 1500 mg of niacinamide

I need minimum 20 dates
And a quart of milk with 5 sugar
And 1 table spoon of ccoconut oil
And every hour an orange or an apple or 3 dates or chocolate

So what i meant
We need 50 grams of sugar at least

Maybe im wrong

But i tried less than that
Ifelt so bad
Like headach .. cold ... weakness ... heart palpitation ... and so on

 

[TubZy]

taurine + niacinamide made my hands and feet and body SO COLD

It's because niacinamide stimulates metabolism greatly so if not well fed can cause it.

 

[ecstatichamster]

I think it's because it stimulates an adrenaline reaction.

 

[raypeatclips]

I think it's because it stimulates an adrenaline reaction.

As far as I'm aware niacinamide only stimulates adrenaline when not properly fed, as Tubzy mentioned above. Caffeine and thyroid also have the same effect.