I used to feel cold, have slow mood, lethargy, pee frequently whenever i drink 1 liter of milk at once. Now as you know in summer the weather is hot and temperature is above 37° so drinking 1 liter of milk at once doesn't cause me all the bad symptoms i mentioned. My solution is for cold weather when the temperature is 20° or maybe less, i will try the 3 methods in winter and see if they work or not.
So from september until today here is what i did:
Method 1: drink 1 liter of milk at once (room temperature) and go expose my full body to the sun, 15-30 minutes lying on my back (not on my stomach because digestion become worse) and all the bad symptoms dissappear.
Method 2: drink 1 liter of milk at once (room temperature) and go for a 15-30 minutes walk and all the bad symptoms dissappear, i also use moderate speed walking.
Method 3: drink 1 liter of milk at once (room temperature) and wear heavy clothes and cover your hands and wear socks, after 30 minutes all the bad symptoms disappear.
Note: you can combine method 1 and method 2 together, for example walk 15-30 minutes in the sun and do the method 3 at night.
If it's in the fridge then warm it fast in a stovetop.
I hope this works for you too, i usually have my first liter of milk in 12 pm and the second liter at 20 pm and sleep at 22:30 pm without waking up to pee at night.
It will be best to drink 2 cups of milk every 2 hours than drinking 1 liter at once, i tried this with and without having extra sugar and it worked too.
I think method 1 works because sunlight raises my body temperature, warm me and sunlight increases dopamine too.
I think method 2 works because moderate speed walking increases my heart rate, warm me and physical activity increases dopamine so that's why the slow mood effect of drinking milk dissappears after walking.
I think dopamine lowers the opioid like dffects of milk protein.
Give it a try and let me know your results.
So from september until today here is what i did:
Method 1: drink 1 liter of milk at once (room temperature) and go expose my full body to the sun, 15-30 minutes lying on my back (not on my stomach because digestion become worse) and all the bad symptoms dissappear.
Method 2: drink 1 liter of milk at once (room temperature) and go for a 15-30 minutes walk and all the bad symptoms dissappear, i also use moderate speed walking.
Method 3: drink 1 liter of milk at once (room temperature) and wear heavy clothes and cover your hands and wear socks, after 30 minutes all the bad symptoms disappear.
Note: you can combine method 1 and method 2 together, for example walk 15-30 minutes in the sun and do the method 3 at night.
If it's in the fridge then warm it fast in a stovetop.
I hope this works for you too, i usually have my first liter of milk in 12 pm and the second liter at 20 pm and sleep at 22:30 pm without waking up to pee at night.
It will be best to drink 2 cups of milk every 2 hours than drinking 1 liter at once, i tried this with and without having extra sugar and it worked too.
I think method 1 works because sunlight raises my body temperature, warm me and sunlight increases dopamine too.
I think method 2 works because moderate speed walking increases my heart rate, warm me and physical activity increases dopamine so that's why the slow mood effect of drinking milk dissappears after walking.
I think dopamine lowers the opioid like dffects of milk protein.
Give it a try and let me know your results.