I finally found a store bought oj that tastes decent and doesn't have additives. Drinking a liter of oj on top of about 2.5 liters of skim milk seems to be a bit too much liquid and now I have been getting cold hands and feet.
What would be the most effective way to fix this without reducing the amount of liquids in my diet?
1. Salt? I've read users here getting freezing cold with so much oj and milk and after really upping their salt intake, they could drink all the liquid they wanted and still be warm. The only problem I have with this is that extra salt makes me thirsty. I've tried salting my milk in the past and it just made me thirsty. I tried salting oj and milk now and I got thirsty and needed to drink more oj/milk without salt to quench the thirst. No difference in temps. Not enough salt to see a temp difference? Though more would just make me even thirstier. I've always been pretty low on salt, because it makes me thirsty. Could I somehow increase salt intake without triggering thirst?
2. Table sugar? Would adding sugar to milk and oj to increase calorie density help? Iirc, there is a thread here about balancing high potassium and liquid intake with sodium. Someone there recommended increasing sugar rather than salt intake. Too bad I can't find it now.
3. Would something else work?
Any help is appreciated.
-R
What would be the most effective way to fix this without reducing the amount of liquids in my diet?
1. Salt? I've read users here getting freezing cold with so much oj and milk and after really upping their salt intake, they could drink all the liquid they wanted and still be warm. The only problem I have with this is that extra salt makes me thirsty. I've tried salting my milk in the past and it just made me thirsty. I tried salting oj and milk now and I got thirsty and needed to drink more oj/milk without salt to quench the thirst. No difference in temps. Not enough salt to see a temp difference? Though more would just make me even thirstier. I've always been pretty low on salt, because it makes me thirsty. Could I somehow increase salt intake without triggering thirst?
2. Table sugar? Would adding sugar to milk and oj to increase calorie density help? Iirc, there is a thread here about balancing high potassium and liquid intake with sodium. Someone there recommended increasing sugar rather than salt intake. Too bad I can't find it now.
3. Would something else work?
Any help is appreciated.
-R