As I seem to keep having problems with higher free-fructose foods, I notice I do/feel mentally, as does my bowelmovement, my best with pure sucrose 1:1 sources such as rawcane sugar,maple syrup,palm sugar,lemon,overripe/total black banana(which Im stille experimenting with in regards to tryptophan/serotonin in avoidance of muscle meats).
Today at the healthfood store they had fresh medjool dates for the customers to try and I also tried one....Holy hell,did they also give me instant energy!I'd eat the entire basket if I could! So,I was wondering if it could be that medjool dates have a 1:1 ratio too,does anyone know that?
Is there actually anyone here who migth be dealing with the same and has a reliable list of possible fruits to complemet with?
From what I understood dried raisins,dried cranberries,dried plums,(dried)figs should also have a 1:1 ratio? not sure about dried apricots.
What I did see on the packages is that all dried fruits contain small amounts of fat and that they very much vary in fatty acid composition some of them having the most part in PUFA.
Dates and the dried candied ginger were the only ones that contained no fat/PUFA whatsoever.......
As for my proteine question:
I also saw that most fruits as does coconut contain quite some proteine per 100gram so I wondered if&why it's still needed to eat it with a proteine source or gelatin? and if these proteines also count towards the total proteine count?
Also does someone know,how many proteine is substituted for every TBSp of Gelatin?
Today at the healthfood store they had fresh medjool dates for the customers to try and I also tried one....Holy hell,did they also give me instant energy!I'd eat the entire basket if I could! So,I was wondering if it could be that medjool dates have a 1:1 ratio too,does anyone know that?
Is there actually anyone here who migth be dealing with the same and has a reliable list of possible fruits to complemet with?
From what I understood dried raisins,dried cranberries,dried plums,(dried)figs should also have a 1:1 ratio? not sure about dried apricots.
What I did see on the packages is that all dried fruits contain small amounts of fat and that they very much vary in fatty acid composition some of them having the most part in PUFA.
Dates and the dried candied ginger were the only ones that contained no fat/PUFA whatsoever.......
As for my proteine question:
I also saw that most fruits as does coconut contain quite some proteine per 100gram so I wondered if&why it's still needed to eat it with a proteine source or gelatin? and if these proteines also count towards the total proteine count?
Also does someone know,how many proteine is substituted for every TBSp of Gelatin?