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  1. haidut

    Sample report for steroid analysis in hair/nails

    I have been getting a lot of requests for posting a sample report on the forum, so here it is below. Please keep in mind that it a work in progress and it will likely change in the future, as we add more analytes/biomarkers for steroids and various steroid ratios that have been established as...
  2. haidut

    IdeaLabs Service - Steroid Analysis (hair and/or (toe)nail)

    Note (5/27/2022): This launch is Part I of a two-part service - steroid analysis in hair or nails. While we have confirmed our ability to analyze steroids in both types of samples, nail steroid analysis is still in its scientific infancy and there are very few publications on the topic. As such...
  3. haidut

    Simple, Non-invasive Test For Adrogenic / Estrogenic Tone

    One of the core issues in modern endocrinology is the relatively weak correlation between serum levels of steroids and the overall activity in the organism associated with a particular steroid. For example, post-menopausal women have very low levels of estradiol yet very high whole-body...
  4. haidut

    High Cortisol / Testosterone Ratio As A Likely Cause Of PTSD

    As the study below says the role of cortisol (C) in mood disorders has been known for more than 30 years. Cortisol's role in depression, schizophrenia, bipolar, and eating disorders is well known even in mainstream psychiatry and many of the new drugs in pharma pipeline are aimed at suppressing...
  5. DrJ

    Calcium-Phosphorous Ratio Of Cheeses

    I've recently been having great success by focusing on getting a higher calcium-to-phosphorous ratio in my diet rather than just focusing on calcium. Dr. Peat has said that this ratio is very important: It was pretty eye-opening for me to finally investigate the calcium-phosphorous ratio of...
  6. haidut

    Remarkable Synergistic Effect Of Androsterone With DHEA

    The steroids androsterone (A) and DHEA are considered not very strong androgens in terms of direct activity on androgenic receptors. DHEA is often cited as having 1/10 of the androgenic effects of testosterone (T) and androsterone as having 1/7 of the androgenic effects. While that has been...
  7. J

    Milk-Soaked Meat Ca/P Ratio?

    What's the calcium phosphorus ratio of meat soaked in milk?
  8. M

    Calcium Magnesium Ratio

    Right now, I'm not doing much milk, dairy, and have a question. Where can I get eggshell powder???? At supplement stores?? And how do I get enough magnesium to counteract the calcium, at the same time?? what should be the ratio of calcium to magnesium, if you're shooting for 1:1 ratio between...
  9. haidut

    A Reversal On Public Opinion Of Fructose May Be Under Way

    I know several people working on public policy and they are seeing signs that the anti-fructose trend is about to reverse. By "about to reverse" I mean 3-5 years, b/c that's how long it takes for public policy to start reflecting the "latest" research:-)...
  10. paper_clips43

    Meat and sugar ratio.

    Lately I have been eating more meat with gelatin. I enjoy eating about 3 ounces of gf beef with an espresso mixed with sugar, gelatin, and butter. (I also take calcium glucarate or oyster shell powder with it.) I estimate I am getting 20-25 grams of protein. If the the ratio is 1:4...
  11. D

    Help With Sucrose 1:1 Fruits,proteine Etc

    As I seem to keep having problems with higher free-fructose foods, I notice I do/feel mentally, as does my bowelmovement, my best with pure sucrose 1:1 sources such as rawcane sugar,maple syrup,palm sugar,lemon,overripe/total black banana(which Im stille experimenting with in regards to...
  12. Kasra

    Ratio Of Vitamin A To Vitamin D?

    What is the general ratio in which to take Vitamins A and D?