Meat and sugar ratio.

[paper_clips43]

Lately I have been eating more meat with gelatin.
I enjoy eating about 3 ounces of gf beef with an espresso mixed with sugar, gelatin, and butter.
(I also take calcium glucarate or oyster shell powder with it.)
I estimate I am getting 20-25 grams of protein.
If the the ratio is 1:4 (protein/sugar)
then I should consume 80-100 grams of sugar which means 8-10 tablespoons?
Is that right?

 

[Such_Saturation]

I usually do a couple tablespoons with a steak, more after some time when I start to feel dizzy. The protein is already bringing much insulin, so unless you can get some potassium in with that sugar I would never go so high with it. Many strong headaches would ensue.

 

[paper_clips43]

Hmm interesting about the potassium. Orange juice and milk are the biggest sources of potassium in my diet right now and I don't like to have either of them with my meat meals.

Lately I have been putting 6 tablespoons of sugar in my coffee drink with my meat meals and have been noticing better digestion and more energy.

 

[Such_Saturation]

Don't let me stop you if it feels fine! I also notice I can eat more sugar with coffee. Sometimes I try chocolate for potassium but OJ is hard to replace.

 

[paper_clips43]

Chocolate and meat? That actually sounds good. I might have to try that.

 

[Such_Saturation]

I read it's even better than coffee for binding iron, up to ninety percent. A little hard on my tummy though.