helpmyhair
Member
- Joined
- Jul 26, 2017
- Messages
- 166
I'm 5 months removed from a breakup where I was dumped. It was a long term relationship and was close to marriage.. and it really has affected me really badly. I already have anxiety, but this has sent me way over the edge. I am experiencing multiple anxiety attacks/panic attacks throughout the day, extreme depression, and a constant state of dread. I know that accepting the breakup and moving on is important, but its been 5 months and I'm just getting worse. The problem is my body seems to be in a constant state of fight or flight mode. I can barely go out in public without feeling extremely overwhelmed, anxious, panicked and extreme sadness.
I really need some extra form of help because I'm already doing things like psychotherapy, magnesium, B vitamins, taurine (discontinued as I'm not sure if it was helping or making me worse), zinc, etc. Nothing is helping that much although I think I get slight relief from magnesium.
What supplements would you guys recommend that would make a big difference without numbing me out? I've heard of cypro but I don't have access to it where I live and I hear it can make you feel really out of it the next day. I just really in a bad state right now that I've even thought of getting meds from my doctor, but I know it will just be SSRIs or anti-depressants which I don't wanna take as I'm sure it'll just make things worse.
I really need some extra form of help because I'm already doing things like psychotherapy, magnesium, B vitamins, taurine (discontinued as I'm not sure if it was helping or making me worse), zinc, etc. Nothing is helping that much although I think I get slight relief from magnesium.
What supplements would you guys recommend that would make a big difference without numbing me out? I've heard of cypro but I don't have access to it where I live and I hear it can make you feel really out of it the next day. I just really in a bad state right now that I've even thought of getting meds from my doctor, but I know it will just be SSRIs or anti-depressants which I don't wanna take as I'm sure it'll just make things worse.