helpmyhair
Member
- Joined
- Jul 26, 2017
- Messages
- 166
I'm going through a major life problem right now (breakup) and it has been affecting me really bad. I already have bad anxiety/depression and this has thrown things into overdrive. As a result, I am shedding hair like crazy and its looking worse by the day.
I know that if I can lower my stress/anxiety/depression, the hair loss will settle down. However I've already tried all the natural ways like therapy, meditation, exercise, etc. But its not helping.
I think I need to go the supplement route and find a way to really calm my body down, because I can feel my body is all out of way from the extreme amounts of stress its under. I'm already taking Magnesium which helps, but only a little. What would you guys suggest I take?
I know that if I can lower my stress/anxiety/depression, the hair loss will settle down. However I've already tried all the natural ways like therapy, meditation, exercise, etc. But its not helping.
I think I need to go the supplement route and find a way to really calm my body down, because I can feel my body is all out of way from the extreme amounts of stress its under. I'm already taking Magnesium which helps, but only a little. What would you guys suggest I take?