Tristan Loscha
Member
- Joined
- Dec 18, 2018
- Messages
- 2,206
"Thorne Research 2/day, Vitamin D between 7500IU and 10000 IU, calculated without sunshine, high protein 1.6 to 2.2g per kg Bodyweight, or up to 50% on top of that, satfat to monofat 1:1, at the very least 2 full meals a day, better 3 to 4, short training if weightlifting is conducted, low amounts of sets, low intensity and duration cardio, like 20 to 30 minutes, exercising not more often than 3 times a week, 2 to 4 daily soft boiled eggs or over easy eggs, no scrambled, creatine as monohydrate 2 times per day each 2.5g, omega 3 to 6 ratio of 1:1, or even slightly favoring ALA, no high sucrose dieting or such, magnesium as citrate 500mg/d, no space invader dieting but true meals from unprocessed foodsources like meat, offal, fish, eggs, cheese, bones."