ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,537
I started out the journey at around 178, and now I'm 200.
I had terrible headaches every day. Now I have them once a week or less often.
I'm eating a ton of sugar including ice cream. I think this helps the headaches stay away.
I'm eating almost no starch. Not much liver.
Each day I eat maybe
2g taurine
200mg niacinamide
500mg thiamine
50mg B6
300mg Coenzyme Q10
400 units mixed tocopherol high gamma E
K2 10mg - 20mg MK4
and maybe 1/4 cup of gelatine every day.
Also about 2 or 3 tablespoons of coconut oil
Diet:
typical breakfast 3 eggs with coconut oil.
Lunch yogurt and fruit and sugar, lots of lowfat cheese
dinner shrimp or chicken breast or grass fed meat with coke
raw carrot or two most days
1 teaspoon of psyllium fiber each night
I drink about 5 cups of espresso a day, very sweet
Also maybe a half liter of Coke a day
Temps and pulses: temps waking around 95.1, with lights and various things, may get up to 97.5 or even 98 (if that high) at the peak, falling down to 95 or 96 in the evening.
Taking Tyromax, 2grains, now moving to 120mcg of T4 and maybe 20mcg of T3. The Tyromax just didn't result in any appreciable metabolic differences.
BEST thing by FAR is the lack of daily horrible headaches. The last headache I got was a day or so ago and I think it was from eating cauliflower the night before. I think that endotoxins cause my headaches which got more frequent and worse over the years as I did more low carb and intermittent fasting.
I had terrible headaches every day. Now I have them once a week or less often.
I'm eating a ton of sugar including ice cream. I think this helps the headaches stay away.
I'm eating almost no starch. Not much liver.
Each day I eat maybe
2g taurine
200mg niacinamide
500mg thiamine
50mg B6
300mg Coenzyme Q10
400 units mixed tocopherol high gamma E
K2 10mg - 20mg MK4
and maybe 1/4 cup of gelatine every day.
Also about 2 or 3 tablespoons of coconut oil
Diet:
typical breakfast 3 eggs with coconut oil.
Lunch yogurt and fruit and sugar, lots of lowfat cheese
dinner shrimp or chicken breast or grass fed meat with coke
raw carrot or two most days
1 teaspoon of psyllium fiber each night
I drink about 5 cups of espresso a day, very sweet
Also maybe a half liter of Coke a day
Temps and pulses: temps waking around 95.1, with lights and various things, may get up to 97.5 or even 98 (if that high) at the peak, falling down to 95 or 96 in the evening.
Taking Tyromax, 2grains, now moving to 120mcg of T4 and maybe 20mcg of T3. The Tyromax just didn't result in any appreciable metabolic differences.
BEST thing by FAR is the lack of daily horrible headaches. The last headache I got was a day or so ago and I think it was from eating cauliflower the night before. I think that endotoxins cause my headaches which got more frequent and worse over the years as I did more low carb and intermittent fasting.