boris
Member
- Joined
- Oct 1, 2019
- Messages
- 2,345
Finally found someone with the same issues, I always thought it was weird. I have the same „hard“ sebum sticking out of my face, especially the cheek area.
I had it even since a very high PUFA diet, I can‘t imagine it‘s because of the lack of PUFA.
It started after some years of intense stress together with dry skin and acne and dry dandruff in the beard and head that dandruff shampoo has no effect on.
Peating made little difference with the sebum so far. The only thing that helps me is exfoliating well in a hot shower and maybe rubbing with vinegar. And then inmediately putting moisturizer on to prevent the skin from cracking. The sebum „sticks“ will be visible again a few days later of not exfoliating or when I‘m rubbing my face „against the grain“.
I had it even since a very high PUFA diet, I can‘t imagine it‘s because of the lack of PUFA.
It started after some years of intense stress together with dry skin and acne and dry dandruff in the beard and head that dandruff shampoo has no effect on.
Peating made little difference with the sebum so far. The only thing that helps me is exfoliating well in a hot shower and maybe rubbing with vinegar. And then inmediately putting moisturizer on to prevent the skin from cracking. The sebum „sticks“ will be visible again a few days later of not exfoliating or when I‘m rubbing my face „against the grain“.