dukesbobby777
Member
- Joined
- Sep 22, 2020
- Messages
- 641
Yep, being almost 6'1 and using an anabolic healing substance plus DHEA I think you should try to at least come close to 3000, at least 2.800 if you won't actively work out.
Still, try to have some gelatin as part of your diet, a soft boiled egg and maybe if you crave and have access to ripe fruit for more minerals and b-vitamins? That much milk will already give you almost everything anyway.
I also "atypically" love liver... But I like it probably less cooked than most people. Just a lil stir fry in a spoon of butter and that's it.
One time I ate almost 2kg of liver, I was very energetic afterwards... Too much copper at once.
Yes, I would advice you start oral, because when it comes to topical I've had progesterone creams that absorb in 10 minutes while others just sat there (wtf).
Good timing, and remember the good sleep part
I just typed 2kg of liver into Cronometer and the numbers are heroic. 4,400 calories. 611g of protein. 498,000 iu of vitamin A. But it was also an iron, phosphorus and PUFA bomb.