So now I'm steady on 14mg progesterone and 2mg DHEA with occasional Andro.
But I was on 28 pure progesterone for a year and 9 months....
For those who are taking reasonable doses of no more than 30mg/day but are experiencing decreased libido... Please check that your calcium is at least at 1.5 grams per day, magnesium at 600-800mg and zinc at least 25mg - Even a modest increase in progesterone revolutionizes mineral use in the body.
When you say 600-800mg of magnesium you mean elemental magnesium calculated from a chemical compound / preparation (chloride, citrate, ect) ? Because if that is for elemental magnesium that would mean something like 3000+mg of chlorine magnesium compound.