Coconut Oil + Starch = Weight Gain Or Weight Loss?

Discussion in 'Coconut Oil' started by Hgreen56, May 16, 2020.

  1. Hgreen56

    Hgreen56 Member

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    - Coconut oil promotes weight loss (fat loss)
    - Starch are fattening.

    What happens when you mix these two together?
    Someone has experience with this?


     
  2. johnwester130

    johnwester130 Member

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    depends on how much starch you eat too

    I have mixed coconut oil with rice, potatoes, bread for over 5 years.
    i never used much starch. maybe 2 slices of bread a day. maybe 2 or 3 potatoes a day.

    Never gained weight. ate about 50grams of coconut oil a day. 2 litres of milk a day. always been slightly underweight.
     
  3. brix

    brix Member

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    2-3 potatoes a day seems like a lot of starch, no?
     
  4. johnwester130

    johnwester130 Member

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    but not in the context of an overrall diet
     
  5. Cloudhands

    Cloudhands Member

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    Starch creates an insulin response, since its devoid of fructose, unless it has alot of potasium, like potatoes. When insulin is signalled, all fat from a meal is pretty much synthesized onto the body. Fo weightloss do starch and no fat, or fat and no starch
     
  6. Hans

    Hans Member

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  7. OP
    Hgreen56

    Hgreen56 Member

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