Coconut Oil + Starch = Weight Gain Or Weight Loss?

johnwester130

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Aug 6, 2015
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depends on how much starch you eat too

I have mixed coconut oil with rice, potatoes, bread for over 5 years.
i never used much starch. maybe 2 slices of bread a day. maybe 2 or 3 potatoes a day.

Never gained weight. ate about 50grams of coconut oil a day. 2 litres of milk a day. always been slightly underweight.
 

brix

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Feb 14, 2017
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depends on how much starch you eat too

I have mixed coconut oil with rice, potatoes, bread for over 5 years.
i never used much starch. maybe 2 slices of bread a day. maybe 2 or 3 potatoes a day.

Never gained weight. ate about 50grams of coconut oil a day. 2 litres of milk a day. always been slightly underweight.

2-3 potatoes a day seems like a lot of starch, no?
 

Cloudhands

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Jan 11, 2019
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Starch creates an insulin response, since its devoid of fructose, unless it has alot of potasium, like potatoes. When insulin is signalled, all fat from a meal is pretty much synthesized onto the body. Fo weightloss do starch and no fat, or fat and no starch
 

Hans

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Aug 24, 2017
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