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Sorry, weight gain is often part of the healing process. It’s a frustrating reality: be thin or be healthy. Weight gain seems to be pretty unavoidable for most people. Also more “bad” news, you may never be as thin as you were when you were unhealthy. Mainly because your desired weight or appearance may not necessarily correspond to what your body thinks is appropriate. Your body may like being heavier, having the extra resources in your fat stores, and that will be something that you may have to accept if you want to feel well. But like anything, its a choice. You could chose to keep an artificially low weight through fasting, calorie restriction or over-exercise. Those things can certainly work for weight loss while they destroy your health.I’ve been looking over this forum for a few weeks. Digestion and hormones got messed up by fasting for the past year, although it helped me to lose weight. What is the best way to go about recovering metabolism without gaining fat?
yeah, i have digging deep here about vegetables and dont got any wiser at this point.Eat your vegetables
I think the over all resistance toward vegetables here has to do with the fact that the fiber can cause digestive problems for some people. A broth made with leafy greens to get the vitamin and mineral benefits bypasses this problem with all the cellulose. Also, some vegetable are goitrogenic and some vegetables have allergens or anti nutrients that cause more problems than they are worth in terms of nutrition. The general recommendation here is try to get your vitamins and minerals from easily digested foods that don’t have the potential to cause so many problems for people. In this day and age, people tend to overdo the vegetables believing they are completely innocuous and beneficial without acknowledging that there could be a dark side. When a person eats too much of one food group, this displaces nutrition from other foods.yeah, i have digging deep here about vegetables and dont got any wiser at this point.
Looks like nobody eat this (except raw carrots), and also looks like is not peaty?
but on the other hand i can't find any explanation whats wrong with it.
yeah, i have digging deep here about vegetables and dont got any wiser at this point.
Looks like nobody eat this (except raw carrots), and also looks like is not peaty?
But on the other hand i can't find any explanation whats wrong with it or which vegetables are allowed/not allowed (and the reason behind it)
yeah, i have digging deep here about vegetables and dont got any wiser at this point.
Looks like nobody eat this (except raw carrots), and also looks like is not peaty?
But on the other hand i can't find any explanation whats wrong with it or which vegetables are allowed/not allowed (and the reason behind it)