TheHound
Member
- Joined
- Apr 13, 2015
- Messages
- 504
Daimyo said:post 99376TheHound said:post 99350 annoys me how I see guys that are like 200 pounds bulking at 3500 calories while I'm eating 4000 calories at 155 pounds
Mate, If you are not growing on 4000 kcal a day, you won't grow a lot on 4000 kcal a day + steroids. It might be annoying, but it's a sign of good metabolism.
You need to get your kcal to the point that you are gaining something (at least fat). Eat more icecream, butter, sugar, milk, potatoes with fat gravy, cheesburgers or whatever, but u need to eat more to grow. Otherwise you won't get big and you will waist a lot of juice, money and depending where u live, maybe getting problems with the law.
Use cronometer to check how are u growing on 4500 kcal. Still not growing? Try 5000 kcal.
Again "learn" to eat big before you get on juice... Just my 2 Polish grosz.
if im bulking, what do you think is the ideal amount of weight I should be putting on a month? let's say I want to go from 155-180 lbs
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