Gl;itch.e said:That's probably enough in general. I've done up to 40g a day in the past but I guess it depends how much protein you are getting from other sources as to how much gelatin you'd want/need.RPDiciple said:Glitche: thanx, i have been doing 25g gelatin from time to time but maybe i should be more consistent with it and up it to 50g a day.
Try Taurine if you haven't. I was using 9+ grams a day when I was unable to gain any weight. It has many added benefits besides helping with weight loss. Higher dopamine, testosterone. It also helps with carb metabolism and helps the muscles uptake more glucose.
When you do the taurine, Gl;,
how do you do it?
I mean--any other aminos with it?
With meals?
Spaced out through day...?