superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello
How many here have managed to raise their BMR(basal metabolic rate) ? wich means manage to increase their calories while maintaining their weight. I know building muscle can change this a little but im talking from a food perspective would also be nice to hear what things that made the biggest influence on that change
How many here have managed to raise their BMR(basal metabolic rate) ? wich means manage to increase their calories while maintaining their weight. I know building muscle can change this a little but im talking from a food perspective would also be nice to hear what things that made the biggest influence on that change