Mittir said:It depends on lots of things, specially what version of diet you are following.
I saw huge improvement after giving up starch. I only using OJ, fruit juice,
honey, sugar, lactose as carbohydrate source.I am also following all other
RP suggestions like raw carrot salad, weekly liver and sea food, gelatin etc.
It would be easier for people to understand if you give a description of your daily diet.
Jenn said:Lack of potassium can cause high blood sugar because it is not getting into the cells. Eating protein without enough sugar can cause a spike in blood sugar. The problem in diabetes is not actually high blood sugar but that fact that the body is not using it well or retaining it. Make sure you are getting enough carbs and gelatin. Look at a glass of milk for proportions of fat to protein to sugar.
http://raypeat.com/articles/articles/gl ... etes.shtml
Jenn said:Oat bran is carcinogenic, so if I use oats, I get the quick oats, yeah the highly processed kind.<L> I don't eat oatmeal, but occasionally use for baking....and still try to keep them to a minimum. They don't have a whole lot of nutritional/mineral value, at least grown in this country. They aren't even very good for feeding producing animals, which can get more out of them than we can.
http://raypeat.com/articles/articles/ca ... buse.shtml
Jenn said:Breakfast is my largest meal of the day. I tend to need a light snack (glass of OJ, coffee, etc) about an hour before to stimulate the appetite, then I like a good steak. I feel best eating dinner for breakfast and lunch, then dessert/snacks for the rest of the day. Some days we just eat homemade french fries all day long though.
Dutchie said:Jenn said:Breakfast is my largest meal of the day. I tend to need a light snack (glass of OJ, coffee, etc) about an hour before to stimulate the appetite, then I like a good steak. I feel best eating dinner for breakfast and lunch, then dessert/snacks for the rest of the day. Some days we just eat homemade french fries all day long though.
Don't you feel weird mentally eating steak,fries and such for breakfast?
I don't know what feels like normal to me anymore in regards to mealtiming,what 'feels' like a meal etc.......but kudos to you for having no struggles with your eating pattern&way of eating.
He also said that when he tried doing that he didn't like it.Mittir said:He also commented that having some red light shinning on the feet during sleep can help with regulating cortisol and blood sugar.
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