scarlettsmum
Member
- Joined
- Oct 5, 2015
- Messages
- 523
Recently I have seen people discussing eating tuna on the forum, can anyone enlighten me why eat tuna? I thought it's pufa fat and mercury is an issue?
I know we should eat oysters for zinc, but I'm
not sure where to get selenium from? Seafood? Is anyone taking zinc/selenium supps instead of food? Last time I ate oysters I got food poisoning so not so keen on oysters these days and besides can't get tinned ones where I live.
Thank you!
I know we should eat oysters for zinc, but I'm
not sure where to get selenium from? Seafood? Is anyone taking zinc/selenium supps instead of food? Last time I ate oysters I got food poisoning so not so keen on oysters these days and besides can't get tinned ones where I live.
Thank you!