Even in milk, eggs.
I have become convinced that tryptophan is the number cause of most health issues.
1) It started a few weeks ago when I started eating a bunch of gelatin like 2-3tbs after each protein meal. 5x a day.
Immediately I felt better, metabolism went up, anxiety down, and I almost quit nicotine over night.
Today from 8am-4pm I had nothing but Casein powder(naked) and gelatin. No eggs, milk, meat
I have never had a more clear head in my entire life. I also had Zero fatigue and desire for nicotine. My productivity was way up.
Around 4pm I had leftover meat I suddenly could barely focus an hour later, found my self picking up tobacco dip on the way home.
Is it impractical to live off of the following to cover protein?
1) Casein Powder
2) Gelatin
with the Occasional liver/ eggs/ glass of milk
I have become convinced that tryptophan is the number cause of most health issues.
1) It started a few weeks ago when I started eating a bunch of gelatin like 2-3tbs after each protein meal. 5x a day.
Immediately I felt better, metabolism went up, anxiety down, and I almost quit nicotine over night.
Today from 8am-4pm I had nothing but Casein powder(naked) and gelatin. No eggs, milk, meat
I have never had a more clear head in my entire life. I also had Zero fatigue and desire for nicotine. My productivity was way up.
Around 4pm I had leftover meat I suddenly could barely focus an hour later, found my self picking up tobacco dip on the way home.
Is it impractical to live off of the following to cover protein?
1) Casein Powder
2) Gelatin
with the Occasional liver/ eggs/ glass of milk