Hello, from what i know and i was seeing, bone structure is the most important thing for a good looking face and matter even more as we age.
And as we age bone mass/density is lower, sometimes bones can help you even if your skin look bad..
So, i m a teenager (18y old).
I don t have the strongest jaw, bones.
I have a soft face, good harmony but narrow jaw/not masculine.
I go to the gym 5 days per week, i do sprinting, boxing.
I eat 3 eggs per day, drinking 1l of milk, just spring water, some potatoes, cheese, brown bread, oatmeals/peanuts.
I take taurine, arginine (for small hgh boost), glutamine(for small hgh boost), Gaba (for small hgh boost)+ glucosamine and msm for joints, and some multivitamins.
I have a muscular and ripped body, but my frame, shoulder width is small, guys who are skinnier than me are wider just by their bone structure, now i don t care about being the biggest.
I want to know what i can take also to help me gain a little more bone mass in my face? I m 18 and i want to take the advantage because after 20+ it s pretty much impossible to grow bone mass.
I want to achieve that square jaw, i know it s about prenatal test and genetic, but any info can help.
Thanks ?
And as we age bone mass/density is lower, sometimes bones can help you even if your skin look bad..
So, i m a teenager (18y old).
I don t have the strongest jaw, bones.
I have a soft face, good harmony but narrow jaw/not masculine.
I go to the gym 5 days per week, i do sprinting, boxing.
I eat 3 eggs per day, drinking 1l of milk, just spring water, some potatoes, cheese, brown bread, oatmeals/peanuts.
I take taurine, arginine (for small hgh boost), glutamine(for small hgh boost), Gaba (for small hgh boost)+ glucosamine and msm for joints, and some multivitamins.
I have a muscular and ripped body, but my frame, shoulder width is small, guys who are skinnier than me are wider just by their bone structure, now i don t care about being the biggest.
I want to know what i can take also to help me gain a little more bone mass in my face? I m 18 and i want to take the advantage because after 20+ it s pretty much impossible to grow bone mass.
I want to achieve that square jaw, i know it s about prenatal test and genetic, but any info can help.
Thanks ?