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Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.
Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.
Red Light full body for about 10 minutes every 2-3 waking hours
Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow
I limit sex to orgasim to at most once per month, but typically less.
Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.
Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.
Red Light full body for about 10 minutes every 2-3 waking hours
Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow
I limit sex to orgasim to at most once per month, but typically less.
How much PUFA you getting daily bro?Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.
Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.
Red Light full body for about 10 minutes every 2-3 waking hours
Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow
I limit sex to orgasim to at most once per month, but typically less.
Now food/sports for mct and psylliumWhat brands do you use for the MCT Oil, Magnesium Chloride and Psyllium husk?
About 1.2 grams per day.How much PUFA you getting daily bro?
About 1.2 grams per day.
No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.Pregnenolone ....no Dhea, correct?
A,D,E,K2 ( E once per week on skin )....??
No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.
Probably not, but I try and keep glycine intake at twice the sum of my methionine, cystine, and tryptophan intake, which is hard to do for myself using gelatin alone because I eat a lot of protein.do you really need the glycine supplementation if you take gelatin ?
thanks for the clarification..No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.
Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.Are you following these routines because you are trying to resolve an ongoing condition? What happens if you miss your vitamins, does your health regress?
How much vitamin A makes your acne vanish or do you just eat the liver and not worry about the amountMostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.
Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.
Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.
Red Light full body for about 10 minutes every 2-3 waking hours
Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow
I limit sex to orgasim to at most once per month, but typically less.
No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.
Which magical things regarding Vitamin K2 are you referring to?Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.