GorillaHead
Member
Take 1500mcg of retinol palmitate. Consume it with 2-3mg of supplemental copper.How much of it and what forms?
500-100mg of vitamin C. Ascorbic acid
I dont think the zinc form matter much.
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Take 1500mcg of retinol palmitate. Consume it with 2-3mg of supplemental copper.How much of it and what forms?
How much zinc do you take?Take 1500mcg of retinol palmitate. Consume it with 2-3mg of supplemental copper.
500-100mg of vitamin C. Ascorbic acid
I dont think the zinc form matter much.
10-15mg. Dont overdose. Also if u are using a shampoo with zinc in it drop it.How much zinc do you take?
Do you know your zinc, A and copper blood levels?10-15mg. Dont overdose. Also if u are using a shampoo with zinc in it drop it.
When i first started retinol i was getting mixed results. Dry ache joints and soon i realized copper would mitigate the dryness and achey joints.
Beard dandruff and hair dandruff fluctuate from being 100% to 99% gone. If i miss more than 2-3 days of the dosage things go right back to how they were its weird
No i do not.Do you know your zinc, A and copper blood levels?
You should.No i do not.