Has Anyone Asked Peat What His Daily Diet Is Actually Like?

[Strongbad]

I stand corrected. Apparently Ray Peat likes his OJ, milk and sugar and his magnesium retention is impeccable without any sign of calcification.

And I'm the loser with magnesium deficiency and deteriorating body so I'm just gonna sit in the corner and cry (well not really).

 

[tara]

post 119248 And I'm the loser with magnesium deficiency and deteriorating body so I'm just gonna sit in the corner and cry (well not really).

If you're going to sit and cry, maybe sit in an epsom salt bath?

 

[schultz]

And why is this a liquid diet?
Many people drink 3 liters of water per day + the amount of water in their foods.

If you can't handle that much milk or fruit juice, don't drink it directly from the fridge (temperature matters).
Or you can add sugar and salt to increase the osmolarity.

You can also drink latte's instead of separate cups of coffee and cups of milk. Sometimes I get OJ concentrate (MinuteMaid low acid) and make up 2x concentrated jug of that stuff, or use apple juice, or even milk, instead of water. You could get your milk and OJ in one glass

 

[Strongbad]

post 119467

post 119248 And I'm the loser with magnesium deficiency and deteriorating body so I'm just gonna sit in the corner and cry (well not really).

If you're going to sit and cry, maybe sit in an epsom salt bath?

That's not a bad idea

 

[Ideonaut]

post 119002 .. the man orders specialty fully hydrogenated coconut oil by the barrel

I'd like to do that. I wonder where he gets it.

 

[Bahaa El wazzan]

If you wanna know I eat a shitty $5 coconut oil that goes bad after two weeks and has these annoying coconut crumbs left inside

Hahahahahq

 

[damngoodcoffee]

Someone asked him what he ate the day before in one of the East West Healing shows.
Ribeye steak, eggs, milk, oj, coke.

Edit: http://www.blogtalkradio.com/eastwesthealing/2011/07/12/ray-peat-serotonin-and-endotoxin

Btw there's shows in there I've never heard before. These are better than KMUD imho.

 

[Aymen]

 

[Sam321]

Word is hes into copious amounts of mountain dew, preferable while playing halo 2.