To TCA300 : What Is Your Daily Regimen (diet And Supplements)?

[High_Prob]

@tca300 - I know this information is scattered about in this forum but I just wanted to gather the info in one place...

 

[sladerunner69]

Perhaps a PM would be more suitable in this case...

 

[High_Prob]

Perhaps a PM would be more suitable in this case...

I was thinking that initially but then thought it would be useful to everyone as in the
To Haidut : What Do You Usually Eat In A Day? thread...

 

[tca300]

Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.

Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

Red Light full body for about 10 minutes every 2-3 waking hours

Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow

I limit sex to orgasim to at most once per month, but typically less.

 

[High_Prob]

Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.

Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

Red Light full body for about 10 minutes every 2-3 waking hours

Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow

I limit sex to orgasim to at most once per month, but typically less.

Thanks for taking the time to answer...greatly appreciated!

 

[High_Prob]

Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.

Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

Red Light full body for about 10 minutes every 2-3 waking hours

Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow

I limit sex to orgasim to at most once per month, but typically less.

What brands do you use for the MCT Oil, Magnesium Chloride and Psyllium husk?

 

[Dobbler]

Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.

Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

Red Light full body for about 10 minutes every 2-3 waking hours

Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow

I limit sex to orgasim to at most once per month, but typically less.

How much PUFA you getting daily bro?

 

[tca300]

What brands do you use for the MCT Oil, Magnesium Chloride and Psyllium husk?

Now food/sports for mct and psyllium
Ancient minerals for the chloride flakes

 

[tca300]

How much PUFA you getting daily bro?

About 1.2 grams per day.

 

[Braveheart]

Pregnenolone ....no Dhea, correct?

A,D,E,K2 ( E once per week on skin )....??

 

[johnwester130]

About 1.2 grams per day.

do you really need the glycine supplementation if you take gelatin ?

 

[tca300]

Pregnenolone ....no Dhea, correct?

A,D,E,K2 ( E once per week on skin )....??

No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.

 

[chispas]

No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.

Are you following these routines because you are trying to resolve an ongoing condition? What happens if you miss your vitamins, does your health regress?

 

[tca300]

do you really need the glycine supplementation if you take gelatin ?

Probably not, but I try and keep glycine intake at twice the sum of my methionine, cystine, and tryptophan intake, which is hard to do for myself using gelatin alone because I eat a lot of protein.

 

[Braveheart]

No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.

thanks for the clarification..

 

[tca300]

Are you following these routines because you are trying to resolve an ongoing condition? What happens if you miss your vitamins, does your health regress?

Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.

 

[EIRE24]

Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.

How much vitamin A makes your acne vanish or do you just eat the liver and not worry about the amount

 

[Jsaute21]

Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.

Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

Red Light full body for about 10 minutes every 2-3 waking hours

Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow

I limit sex to orgasim to at most once per month, but typically less.

For synthetic, do you take cynoplus or cynomel?

 

[cyclops]

No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.

How much Vitamin A, D, K do you use daily? How much Vitamin E do you use weekly?

 

[Lee Simeon]

Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.

Which magical things regarding Vitamin K2 are you referring to?