To TCA300 : What Is Your Daily Regimen (diet And Supplements)?

Discussion in 'Ask For Help or Advice' started by High_Prob, Aug 2, 2017.

  1. High_Prob

    High_Prob Member

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    @tca300 - I know this information is scattered about in this forum but I just wanted to gather the info in one place...
     
  2. sladerunner69

    sladerunner69 Member

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    Perhaps a PM would be more suitable in this case...
     
  3. OP
    High_Prob

    High_Prob Member

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    I was thinking that initially but then thought it would be useful to everyone as in the
    To Haidut : What Do You Usually Eat In A Day? thread...
     
  4. tca300

    tca300 Member

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    Skim Milk
    Oranges or Juice
    Pineapple Juice
    Coffee
    Gelatin
    White Button Mushrooms
    Beef Liver ( sometimes small amounts everyday or large amounts once per week )
    MCT Oil or hydrogenated coconut oil
    Apple Cider Vinegar
    Salt
    Psyllium husk
    Considering eating oysters once per week, but not 100% sure yet.

    Pregnenolone
    Taurine
    Glycine ( recently added back in )
    Theanine
    A,D,E,K2 ( E once per week on skin )
    B1,B3,B6,Biotin ( all a workout days )
    NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
    Magnesium Chloride or sulfate foot soaks almost everyday
    Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.

    Red Light full body for about 10 minutes every 2-3 waking hours

    Weight lifting 3 times per week, easy pace walking as much as possible.
    Sleep on the floor, no pillow

    I limit sex to orgasim to at most once per month, but typically less.
     
  5. OP
    High_Prob

    High_Prob Member

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    Thanks for taking the time to answer...greatly appreciated!
     
  6. OP
    High_Prob

    High_Prob Member

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    What brands do you use for the MCT Oil, Magnesium Chloride and Psyllium husk?
     
  7. Dobbler

    Dobbler Member

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    How much PUFA you getting daily bro?
     
  8. tca300

    tca300 Member

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    Now food/sports for mct and psyllium
    Ancient minerals for the chloride flakes
     
  9. tca300

    tca300 Member

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    About 1.2 grams per day.
     
  10. bzmazu

    bzmazu Member

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    Pregnenolone ....no Dhea, correct?

    A,D,E,K2 ( E once per week on skin )....??
     
  11. johnwester130

    johnwester130 Member

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    do you really need the glycine supplementation if you take gelatin ?
     
  12. tca300

    tca300 Member

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    No DHEA, I use Vitamins A, D, and K2 everyday and then Use E once per week on my skin.
     
  13. chispas

    chispas Member

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    Are you following these routines because you are trying to resolve an ongoing condition? What happens if you miss your vitamins, does your health regress?
     
  14. tca300

    tca300 Member

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    Probably not, but I try and keep glycine intake at twice the sum of my methionine, cystine, and tryptophan intake, which is hard to do for myself using gelatin alone because I eat a lot of protein.
     
  15. bzmazu

    bzmazu Member

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    thanks for the clarification..
     
  16. tca300

    tca300 Member

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    Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
    If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.
     
  17. EIRE24

    EIRE24 Member

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    How much vitamin A makes your acne vanish or do you just eat the liver and not worry about the amount
     
  18. Jsaute21

    Jsaute21 Member

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    For synthetic, do you take cynoplus or cynomel?
     
  19. cyclops

    cyclops Member

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    How much Vitamin A, D, K do you use daily? How much Vitamin E do you use weekly?
     
  20. Lee Simeon

    Lee Simeon Member

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    Which magical things regarding Vitamin K2 are you referring to?
     
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