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To Haidut : What Do You Usually Eat In A Day?

Discussion in 'Ask For Help or Advice' started by orangedonkey, Mar 6, 2016.

  1. HDD

    HDD Member

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    There you go again, why would you say thyroid rather than iodine is a questionable cherry on top since you clearly support Gerson?
     
  2. Amazoniac

    Amazoniac Member

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    Lugol's solution is the questionable part!
     
  3. HDD

    HDD Member

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    :hairpull
     
  4. Dobbler

    Dobbler Member

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    for @haidut in the light of your recent posts about gut bacteria/endotoxin/serotonin being the source of all evil, what you think of therapeutic fasts of few days to deplete / heal gut bacteria instead of antibiotics? I know its not really "Peaty" thing but seems to be one of the first line treatments in one of the other unnamed forum that has been mentioned in this thread?
     
  5. lollipop

    lollipop Guest

    LoL - Harry Potter at its finest..
     
  6. Dobbler

    Dobbler Member

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    I left the name out because idk if we are allowed to "advertise" other forums here. Theres no hidden agenda behind it ...
     
  7. lollipop

    lollipop Guest

    I did not feel you did. I was barely awake and it made me laugh thinking about Harry Potter. I assume you mean Hackstasis. It seems you are asking a genuine question. No reason to be afraid to name it :):
     
  8. haidut

    haidut Member

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    Fasting will not deplete the bacteria and for issues like Candida (which I also posted about) will likely make it even more invasive. The fasting simply reduces endotoxin load due to less food reaching the gut and less endotoxin being produced. The same effects can be achieved by eating extremely easily digestive foods like for example drinking amino acids and orange juice. This way the person won't waste away and they still get the benefit of low endotoxin.
    Amino Acid Supplementation For People With Poor Digestion

    Peat said a few times he does not approve of complete fasting but if the person drinks OJ during the fast then it could give more benefits than harm.
     
  9. Amazoniac

    Amazoniac Member

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  10. Amazoniac

    Amazoniac Member

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    - What have you changed your opinion since you became a member?
    - What do you currently disagree with Raymond?
     
  11. Wagner83

    Wagner83 Member

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    I posted a mail on this one in the "haidut mail thread".
    I
     
  12. Amazoniac

    Amazoniac Member

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    - What have you changed your opinion since you became a member?
    - What do you currently disagree with Raymond?
    - When needed, which thyroid supplement do you use?
     
  13. Cirion

    Cirion Member

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    What about the PUFA in eggs? I love everything about eggs except the PUFA's...
     
  14. haidut

    haidut Member

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    If you eat a decent amount of saturated fat with the eggs it should not be a problem. So, butter and the fat in beef should provide enough SFA to balance the PUFA and you can also take some vitamin E once weekly to reduce risk even more.
     
  15. Wagner83

    Wagner83 Member

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    Earlier you said you got all the steroids you needed from the cholesterol in your diet (and hormones in organ meats), is there any amount of cholesterol that you do best on, any number of egg yolks after which you start seeing negative effects? I have seen a few people do very well hormone-wise when they consumed 6 yolks per day. Shrimps are also high in cholesterol, as well as selenium, very low in fat (so no PUFAs issue), but I don't know how well the cholesterol is preserved upon thorough cooking.
    Dietary cholesterol appears to be a possibly very important tool, as the body adapts some but a higher intake will still be mostly used up (up until a certain point): Incomprehensive/ble Notes On Choline
     
  16. bzmazu

    bzmazu Member

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    love my scrambled eggs with ground steak...tsp coconutoil
     
  17. Cirion

    Cirion Member

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    I would be curious about this as well. What is (roughly) the optimal amount of eggs per day to get the maximum benefit from cholesterol (or what is the optimal amount in general), while having the least damage from PUFA? Eggs are basically the best food for cholesterol (which later gets converted to many hormones, testosterone being one of them), so I definitely want as much as I can get!

    Ray Peat says depending on the source of the egg he only eats one per day. I'm dubious about that being optimal though. I get it, I know why PUFA's are demonized, but still.

    RP also says that 600 mg (I believe I read this somewhere) cholesterol is optimal, but that's actually pretty low. In my Keto days, I had probably upwards of 4000+mg on many days and had intense libido at times (Granted, some of that may have been due to the "insatiable desire" RP mentions... but to ignore the fact I had lots of cholesterol would be ignorant IMO), and tbh, though my energy is better on RP, the libido is still less than it was on keto. I think I need more cholesterol.
     
  18. Amarsh213

    Amarsh213 Member

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    simply not eating caloriclly dense foods. A glass of OJ is nothing.

    OJ+Frozen mango+simple syrup with dairy protein
    or
    dates+simple syrup coffee with meat

    You will have plenty of energy if u have enough b1
     
  19. Repas du soir

    Repas du soir Member

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    But I would get ravenously hungry if those were my only carb sources. Is this because my gut bacteria are dependent on wheat?
     
  20. jzeno

    jzeno Member

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    @haidut

    Curious for an update of your weekly and daily regimens.

    Thanks
     
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