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What Do You Guys Eat At The Office?

Discussion in 'Ask For Help or Advice' started by Amarsh213, Jan 7, 2019.

  1. Amarsh213

    Amarsh213 Member

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    Lunch snacks?

    I generally go out to eat every day. Rotating between

    Medeterrian (meat over rice)
    Pho- Veitnamese noodles/beef
    Ramen
    Chipoltle

    It ends up being a bunch of not fully cooked rice and probably stalemating my health. Plenty of sneaky PUFAs as well.

    I do have the flexability to bring up jugs of milk/fruit but it doesn't seem practical.
    Do I precook sushi rice/potatos and chicken



    What do you guy's do?
     
  2. olive

    olive Member

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    I make double the quantity of dinner the night before and put the leftovers into containers to take to work
    Rice and pasta do well for leftovers, potatoes not so much
    If I don’t do that I just munch on fruits and coconut water, maybe some canned smoked oysters in spring water if I’m especially hungry
     
  3. Runenight201

    Runenight201 Member

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    I carry a giant Rachel Ray bag around, which is thermalined and can hold quite the amount of food. In it I’ll place juice, milk, snacks, and lunch.

    Lunch consists of starch, meat, lentils.

    Snacks would be chocolate, candy, peanuts, cheese
     
  4. tankasnowgod

    tankasnowgod Member

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    I work early in the AM, so I usually bring breakfast. That's either yogurt or cottage cheese (or some combo) with fruit & honey, or applesause, or chocolate syrup. I usually add extra gelatin, too.

    I might also bring a soda and a banana or apple or something. Recently, been bringing coconut cream to add to coffee.
     
  5. TeaRex14

    TeaRex14 Member

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    If I didn't take something that I pre-prep earlier in the week or weekend then I'll just have something like canned smoked oysters, marshmallows (gelatin), string cheese, boiled eggs, coke, gatorade, etc.
     
  6. Christopher R.

    Christopher R. Member

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    A reasonable 3-snack meal plan could be:

    . shredded carrot salad for mid-morning break
    . canned oysters, or 2 hard-boiled eggs, or cheese sticks, for main lunch break (with Coke, finish with a coffee)
    . cheese sticks for late-afternoon break (with orange juice, and coffee)

    You could chew gum after each of the mini-meals.
     
  7. Fractality

    Fractality Member

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    I don't know about you, but most of these suggestions are too low calorie to sustain me especially while working. I drink milk and eat dates, coffee with gelatin, rice and bison, etc.
     
  8. tara

    tara Member

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    Often:
    Lunch: usually some form of beef or lamb, potatoes or rice, various vegetables, sometimes salad. Often I can heat in microwave, but if not I can eat something similar cold. Potato or rice salad can be good cold too. Cooler bag, cutlery, drink bottle, etc.
    Snacks: usually several pieces of fresh fruit, sometimes other things, eg dried fruit, buckwheat pancake with jam or fruit or syrup, rice salad with fruit and maybe spices or coconut cream, or something else baked, ....
     
  9. Luckytype

    Luckytype Member

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    Chocolate, coffee, cheese, juice, raisins, coconut oil, some sort of fiber with coco oil, gelatin with juice, sometimes rice and meatballs for lunch, sugar soda, more raisins, pineapple, redbull here and there, honey. I try to get fat/pro in early since i need so much carb to feel decent. I try to knock back close to 2k kcals between 9-4 so i have less to make up at night
     
  10. tankasnowgod

    tankasnowgod Member

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    Then just increase the quantity you bring.
     
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