Elchapchapchapo
Member
- Joined
- Jul 20, 2016
- Messages
- 315
Hey all am beginning to document my journey, have been working with my body to transform whatever began to occur and cause my brian fog, thyroid to go down, and fatigue 2 years ago.
If you are interested to see where I came from you can see all my blood work in my recent posts, I havent had blood work for awhile due to the expense of it. I will proabably not get bloodwork unless I feel it is an absolute must, I will guide myself off temp and pulse.
My current diet and as of late has been short of 3k in calories, so my current action plan is to hit 3k calories daily and to maintain a consistent focus on this aspect of my life as it is something I want to master. I love feeling good on a consistent basis and I am wanting to create a powerful state of being and have found the work of ray peat to help with this.
I have some symptoms I am looking to overcome, one is depression, feeling a brain fog / spacey feeling inside myself almost like I am disconnected from home base, general wellbeing, high adrenaline which makes it hard to socialize / feel calm and normal lol, when I have high adrenaline I feel like a freak amongst a crowd, and creating extreme amounts of energy with my body, I think it is possible as I have done it before.
The one symptom I would like to really alleviate is the spacey brain fog feeling which has been with me since the beginning of this and I think it is related to either high insulin / liver / some sort of inflamation. It is hard to get to dissolve, the b vitamins dont quite to seem to get rid of it, NAC works for it sometimes, Thyroid can help, MB can help, but I have yet to fully tackle this.
I plan to absorb knowledge from all angles in terms of Mitochondria Experts, Ray Peat, Jack Kruse, Joe Cohen, and others, I am not wanting to close off as I think each has a nice piece of the puzzle.
Beginning where I am I would say temps are in a consistent range of 97.7 - 98.2 and pulse in the range of 66 - 78, I realize this is pretty wide but will tighten this up as I focus on taking temps more frequently.
Calories have been in the realm of 2000-2500 I'd Imagine, I haven't measured it in quite sometime.
I want to be successful at this pretty bad as i know the rewards of it, and they are really phenomenal.
My current goal is to push up to 3k calories daily for a week as well as focusing on my liver,
Current supplements - thyroid half drop of tyromix 2x daily, vitamin k2 15mg daily, inosine 1.5g daily, vitamin e 200 iu every 2-3 days, vitamin a 5000 iu every couple days, vitamin d 5000iu daily
I will add more details in terms of diet and more later on, I plan to update a couple times a week and share results to help keep me on track.
I know I can master this, I just have to do it.
If you are interested to see where I came from you can see all my blood work in my recent posts, I havent had blood work for awhile due to the expense of it. I will proabably not get bloodwork unless I feel it is an absolute must, I will guide myself off temp and pulse.
My current diet and as of late has been short of 3k in calories, so my current action plan is to hit 3k calories daily and to maintain a consistent focus on this aspect of my life as it is something I want to master. I love feeling good on a consistent basis and I am wanting to create a powerful state of being and have found the work of ray peat to help with this.
I have some symptoms I am looking to overcome, one is depression, feeling a brain fog / spacey feeling inside myself almost like I am disconnected from home base, general wellbeing, high adrenaline which makes it hard to socialize / feel calm and normal lol, when I have high adrenaline I feel like a freak amongst a crowd, and creating extreme amounts of energy with my body, I think it is possible as I have done it before.
The one symptom I would like to really alleviate is the spacey brain fog feeling which has been with me since the beginning of this and I think it is related to either high insulin / liver / some sort of inflamation. It is hard to get to dissolve, the b vitamins dont quite to seem to get rid of it, NAC works for it sometimes, Thyroid can help, MB can help, but I have yet to fully tackle this.
I plan to absorb knowledge from all angles in terms of Mitochondria Experts, Ray Peat, Jack Kruse, Joe Cohen, and others, I am not wanting to close off as I think each has a nice piece of the puzzle.
Beginning where I am I would say temps are in a consistent range of 97.7 - 98.2 and pulse in the range of 66 - 78, I realize this is pretty wide but will tighten this up as I focus on taking temps more frequently.
Calories have been in the realm of 2000-2500 I'd Imagine, I haven't measured it in quite sometime.
I want to be successful at this pretty bad as i know the rewards of it, and they are really phenomenal.
My current goal is to push up to 3k calories daily for a week as well as focusing on my liver,
Current supplements - thyroid half drop of tyromix 2x daily, vitamin k2 15mg daily, inosine 1.5g daily, vitamin e 200 iu every 2-3 days, vitamin a 5000 iu every couple days, vitamin d 5000iu daily
I will add more details in terms of diet and more later on, I plan to update a couple times a week and share results to help keep me on track.
I know I can master this, I just have to do it.