I don't even tolerate millet in very small amounts, let alone meat, and I could use some help finding protein sources that could work.
Even if I take 5g BCAA 30min before eating, it's not enough to keep away serotonin toxicity. I even tried 10g once but that time I ate 130g cod so the BCAA proportion was probably way too small.
I've ordered hydrolysed collagen and intend to take 30g/day, which will give me 27g protein. Seeing as I'm a small guy and only weigh 70kg, and I don't move that much during the day, I think 0.8g protein/kg would be plenty.
So if I take 5g BCAA + 1g Tyrosine twice a day, that leaves me with needing 17g protein.
I'llget about 10 from rice and potatoes, but I feel like I could use another complete protein source. Any suggestions are much appreciated.
Even if I take 5g BCAA 30min before eating, it's not enough to keep away serotonin toxicity. I even tried 10g once but that time I ate 130g cod so the BCAA proportion was probably way too small.
I've ordered hydrolysed collagen and intend to take 30g/day, which will give me 27g protein. Seeing as I'm a small guy and only weigh 70kg, and I don't move that much during the day, I think 0.8g protein/kg would be plenty.
So if I take 5g BCAA + 1g Tyrosine twice a day, that leaves me with needing 17g protein.
I'llget about 10 from rice and potatoes, but I feel like I could use another complete protein source. Any suggestions are much appreciated.
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