blackface
Member
- Joined
- Apr 11, 2020
- Messages
- 208
Hello,
for last 2 or 3 months I developed really unpleasant lower back pain. I always had a problem with lower back because of deadlifting and lifting weights in general. But now I can't get rid of it.
I have tried to eliminate the problematic movements in the gym and I have reduced my stretching only to 3 exercises to strengthen the core.
Do you have any tips or advice for healing the back pain?
Thank you
for last 2 or 3 months I developed really unpleasant lower back pain. I always had a problem with lower back because of deadlifting and lifting weights in general. But now I can't get rid of it.
I have tried to eliminate the problematic movements in the gym and I have reduced my stretching only to 3 exercises to strengthen the core.
Do you have any tips or advice for healing the back pain?
Thank you