Shoulder pain persists for three years, but only when i do repetitive moves

[Goat-e]

Its a super easy fix.

Don't leave us hanging... I've had this exact pain after lifting for months, never could work out what it was.

 

[peatmoss]

Don't leave us hanging... I've had this exact pain after lifting for months, never could work out what it was.

I cant seem to find the technique that i was taught in school. Theres plenty of other ways of putting it in place on youtube but i cant assure you that they will work. I would be willing to make a video if theres people wanting to try it or if one of the below techniques work for anybody please chime in and i will skip making the video. When i do this procedure it works right away. So when i have a client come in and they are having the telltale signs, I have them move their shoulder in a way to cause pain just to make sure the pain is there. Once they are able to provoke the pain, then we do the procedure, then i have them get up and have them do the same move that caused them pain before. It will be immediately gone. A lot of the videos below do a fantastic job at explaining the mechanism of whats going on.


https://www.youtube.com/results?search_query=how+to+fix+slipped+bicep+tendon

 

[peatmoss]

I feel a very pointed pain in the tendon of the long head of the biceps, it goes down a little to the normal biceps, but not much
marked in "x" where, hurts

View: https://imgur.com/a/RMev69U


this pain only after straining for a few seconds or minutes with arm lift exercises

tests showed that I have this tendinitis in the long head of the biceps and impiments sydrom, I rested a lot but the problem has stabilized, it has improved a little, it has not worsened, but I still can't do very heavy exercises

yes, the procedure i do is to move the long head bicep tendon back in its proper place. And the pain doesn't necessarily have to be where the "X" was. It can travel down the bicep like in your case. If it slips out of place it can cause tendonitis. In extremely rare cases, I mean extremely rare, the tendon can sheer off and the bicep will look kinda like a popeye muscle except its in the bicep and it will be half as strong. But the tendon slipping over into the wrong place is very common and im shocked at how many chiropractors dont know how to fix this.

 

[techmo]

I going to say maybe do dips. If your bicep is hurt work triceps. Honestly idk. My shoulders tore but not like that

whats mean dips? I did some triceps exercises at a training station I have at home, I just felt a little fatigue in my shoulder, no pain, but I don't want to force it

Do dips with a shoulder injury...

OP JUST SEE A PROFESSIONAL

I don't have much money for it at the moment, I'm getting money to do new exams and go to the specialist, but the last time it didn't help me so much
I'm afraid of having to intervene surgically

 

[techmo]

Don't leave us hanging... I've had this exact pain after lifting for months, never could work out what it was.

you had tendinitis or impingement syndrom? how did you solve it?

I cant seem to find the technique that i was taught in school. Theres plenty of other ways of putting it in place on youtube but i cant assure you that they will work. I would be willing to make a video if theres people wanting to try it or if one of the below techniques work for anybody please chime in and i will skip making the video. When i do this procedure it works right away. So when i have a client come in and they are having the telltale signs, I have them move their shoulder in a way to cause pain just to make sure the pain is there. Once they are able to provoke the pain, then we do the procedure, then i have them get up and have them do the same move that caused them pain before. It will be immediately gone. A lot of the videos below do a fantastic job at explaining the mechanism of whats going on.


https://www.youtube.com/results?search_query=how+to+fix+slipped+bicep+tendon

yes, the procedure i do is to move the long head bicep tendon back in its proper place. And the pain doesn't necessarily have to be where the "X" was. It can travel down the bicep like in your case. If it slips out of place it can cause tendonitis. In extremely rare cases, I mean extremely rare, the tendon can sheer off and the bicep will look kinda like a popeye muscle except its in the bicep and it will be half as strong. But the tendon slipping over into the wrong place is very common and im shocked at how many chiropractors dont know how to fix this.

these techniques seems for problems with luxation no?
the exams did not indicate that there was anything out of place, only a liquid distention (tenosynovitis) and the rotator cuff sydrom

 

[EustaceBagge]

he did ...

Apparently, the professional was not professional enough in that it didn't fix the problem.

So what now, ask random internet experts to fix an issue that has been lingering for 3 years?

Or search another professional to fix the issue?

Like be real with him, do you think that with the amount of information he provided on having a shoulder issue you know what the problem is? The shoulder can move in all planes and has a lot of muscles that work together.

Now he gets advice like "do dips", like for real?

 

[Healthseeker]

He doesn't have insurance, and even if he did they dont wave a magic wand over a tore shoulder.

 

[David PS]

Don't leave us hanging... I've had this exact pain after lifting for months, never could work out what it was.

I thought you were going to make my suggestion. Have you tried a a passive 'dead hang'? It worked for me.
John M. Kirsch, M.D., an Orthopedic Surgeon wrote a self-help book the public. It is the result of 25 years of research into a new and simple shoulder exercise program to treat and prevent rotator cuff tears, the impingement syndrome, and the ''frozen shoulder.'' The book contains testimonials and research CT scan images, as well as images of the exercises performed by models and patients.

An alternative to reading his book is to watch a Youtube video. Here is one:

View: https://www.youtube.com/watch?v=bI9KZVdFSmQ

 

[techmo]

So what now, ask random internet experts to fix an issue that has been lingering for 3 years?

I'm not asking anyone here to solve my problem, I just want opinions, I don't know if it seems to be something very specific or someone has gone through something similar

 

[shepherdgirl]

My shoulder bothered me for a few years - wasted a lot of time trying to fix it myself. Then i really hurt it badly lifting a heavy suitcase. I reluctantly got xrays which showed a calcification. I tood chanca piedra and it seemed like it was helping with the calcification. Then i went to physical therapy and they completely fixed it in 2 or 3 months. If I had done that to begin with it would have saved me a lot of time and trouble.

 

[SamYo123]

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functionalpatterns.com

 

[peatmoss]

these techniques seems for problems with luxation no?
the exams did not indicate that there was anything out of place, only a liquid distention (tenosynovitis) and the rotator cuff sydrom

Ive had people have exams on their shoulder that came back looking like there wasnt anything wrong or out of place, did the procedure, and it fixed their problem. I dont know how much i can trust that they can see for sure that the tendon is sitting correctly in the bicipital groove. You might of mentioned, but are you sure with the exam you had done that they can see clearly where soft tissue like tendons are?

 

[techmo]

I tood chanca piedra and it seemed like it was helping with the calcification

I didn't know it could help with these problems

ou might of mentioned, but are you sure with the exam you had done that they can see clearly where soft tissue like tendons are?

the MRI that I did showed analysis of several tendons, I don't understand if the exam shows all the tendons, but there are several lines indicating that there is no damage in most of the tendons of the shoulder, only the one I told you, I showed here only the conclusion of the tests that I think perfectly points my problem

I went to two specialists who did several tests, but everything is very focused on this part, I didn't feel pain in any of the physical tests like stretching, extensions... I only feel the pain on shoulder if I do something repetitive or take something very heavy like something of my weight

now i am studying and i can understand better where my problem is, i understand that my pain is totally focused on the bursa of the long head of the biceps or on the same tendon
the shoulder bursa expands because of the symdrom and puts pressure on the biceps tendon, so I have had this bursitis for a long time
but why does this persist even without me making any moves in a long time? I did 3 months of fisiotherapy with electrotherapy and massage but I still feel pain when forced

 

[techmo]

I forgot to mention that I always slept over my shoulder, and I felt pain when I woke up, before therapy I woke up without feeling my arm and I was very tingly, so that's why my bursitis persists for so long?
but since a year ago I stopped feeling these pains when I woke up, I went to the specialist who recommended me a special pillow, but I still woke up lying on the same side as the injured arm, so I leaned my bed to the opposite side to sleep on the right side so... the Sometimes it worked, sometimes it didn't, I took the bed supports off some time ago and I don't feel these pains anymore, but I wake up on the same side of the injured arm sometimes, should I put the bed supports again?

 

[Healthseeker]

These help my shoulder

 

[yerrag]

Sorry if I didn't read the earlier replies, but I had such pain that never went away until I just noticed it did long after I gave up on trying to fix it.

In fact reading the title of the thread made me realize I had lost that shoulder pain.

I can only guess what changed, and I think that when I fixed my blood sugar regulation issues, it naturally meant I also fixed my sugar metabolism issues. And when I have good sugar metabolism, my acid base balance improves because I'm producing more CO2 instead of lactic acid.

With less lactic acid in my system, I no longer feel sore at my shoulders and knees especially after a workout or a run.

I developed that soreness after healing from a car accident where my shoulder suffered a mild injury from the body lunging from momentum into the side panel of the car.

 

[Jonk]

Sorry if I didn't read the earlier replies, but I had such pain that never went away until I just noticed it did long after I gave up on trying to fix it.

In fact reading the title of the thread made me realize I had lost that shoulder pain.

I can only guess what changed, and I think that when I fixed my blood sugar regulation issues, it naturally meant I also fixed my sugar metabolism issues. And when I have good sugar metabolism, my acid base balance improves because I'm producing more CO2 instead of lactic acid.

With less lactic acid in my system, I no longer feel sore at my shoulders and knees especially after a workout or a run.

I developed that soreness after healing from a car accident where my shoulder suffered a mild injury from the body lunging from momentum into the side panel of the car.

Maybe off topic, but how did you fix your blood sugar regulation issues?

 

[yerrag]

Maybe off topic, but how did you fix your blood sugar regulation issues?

Post in thread 'Do blood sugar spikes matter?' Do blood sugar spikes matter?

 

[techmo]

Sorry if I didn't read the earlier replies, but I had such pain that never went away until I just noticed it did long after I gave up on trying to fix it.

In fact reading the title of the thread made me realize I had lost that shoulder pain.

I can only guess what changed, and I think that when I fixed my blood sugar regulation issues, it naturally meant I also fixed my sugar metabolism issues. And when I have good sugar metabolism, my acid base balance improves because I'm producing more CO2 instead of lactic acid.

With less lactic acid in my system, I no longer feel sore at my shoulders and knees especially after a workout or a run.

I developed that soreness after healing from a car accident where my shoulder suffered a mild injury from the body lunging from momentum into the side panel of the car.

I usually ingest sugar every morning on coffee, nad maybe once a week with a snack, I don't think it should affect
but i have reflux, it affects the healing of my bursitis and tendinitis?

 

[yerrag]

I usually ingest sugar every morning on coffee, nad maybe once a week with a snack, I don't think it should affect
but i have reflux, it affects the healing of my bursitis and tendinitis?

Acid reflux is a manifestation of poor sugar metabolism. When there is low endogenous production of CO2, there is little carbonic acid in your blood to provide the raw material for making the HCl in gastric juice. It is the lack of acidity in the stomach that causes acid reflux.

This lack of acidity in the stomach does not mean that the entire ecf in the body isn't acidic though. It actually indicates too much acidity as in the ecf there usually is a lack of bicarbonates.

Produce enough CO2 by having optimal sugar metabolism, and the body's own balancing mechanism will know how to allocate the CO2 as carbonic acid and bicarbonate.

In a body functioning with optimal sugar metabolism, one doesn't even have to mess with the endogenous carbonic anhydrase enzyme using carbonic anhydrase inhibitors such as acetazolamide. It is interfering with the body's natural balancing ability.