Healthseeker
Member
I found a good exercise for shoulder. Idk what it's called and I can't show you really but it's a reverse shrug done on a cable stack with only the bad arm.
Your pushing down with your lat, and it's kind of wobbly where it's cable your pushing down on instead of pulling so the unsteady nature of it activates your rotator cuff to make it stable as you do a reverse shrug, not really tricep pushdown, work the shoulder and let the handle start going behind your back as you do the exercise. You just kind of feel around till you feel the right kind of hurt, I noticed when I got a little pump in some particular muscles back there the shoulder started fixing.
Your pushing down with your lat, and it's kind of wobbly where it's cable your pushing down on instead of pulling so the unsteady nature of it activates your rotator cuff to make it stable as you do a reverse shrug, not really tricep pushdown, work the shoulder and let the handle start going behind your back as you do the exercise. You just kind of feel around till you feel the right kind of hurt, I noticed when I got a little pump in some particular muscles back there the shoulder started fixing.