stretching

  1. blackface

    Tips for healing lower back pain

    Hello, for last 2 or 3 months I developed really unpleasant lower back pain. I always had a problem with lower back because of deadlifting and lifting weights in general. But now I can't get rid of it. I have tried to eliminate the problematic movements in the gym and I have reduced my...
  2. A

    Stretching is superior to brisk walking for reducing blood pressure

    https://journals.humankinetics.com/configurable/content/journals$002fjpah$002f18$002f1$002farticle-p21.xml Abstract Background: Aerobic exercise is recommended for reducing blood pressure; however, recent studies indicate that stretching may also be effective. The authors compared 8 weeks of...
  3. haidut

    Simple Body Stretching Reduces Tumor Size By More Than 50%

    As many of you know, stretching is known to increase ATP levels in muscle. The effects is the reverse of the one caused by contracting, which breaks down ATP. User @Such_Saturation posted a study about that and Peat has mentioned it many times as well. Stretch Creates ATP In the Cardenosine...
    • haidut
    • Thread
    • atp cancer growth immune dysfunction immune system inflammation shrink stretching
    • Replies: 41
    • Forum: Scientific Studies
  4. E

    Ray's Views On Flexability / Stretching

    I'm a very tight, inflexible guy. I was wondering if ray has ever spoke about this? I assume flexibility comes with good thyroid function?
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