GorillaHead
Member
I wanted to open a discussion on this topic and see what peoples thoughts and experiences have been with specific diets.
Studying the The Pukapuka and Tokelau Island diets which consist a high percentage of saturated fat in their Diet they seek to have zero CVD.
same goes for the Japanese with high carb percentage. One thing to note i believe the Japanese do not over consume, so they don't overload their body. They too have like zero CVD
To me it seems like it comes down to rice vs coconut
So is this genetic thing? Or is this a matter of choosing one energy source of the other?
what are peoples experiences. How has their skins fared in these diets?
thanks
Studying the The Pukapuka and Tokelau Island diets which consist a high percentage of saturated fat in their Diet they seek to have zero CVD.
same goes for the Japanese with high carb percentage. One thing to note i believe the Japanese do not over consume, so they don't overload their body. They too have like zero CVD
To me it seems like it comes down to rice vs coconut
So is this genetic thing? Or is this a matter of choosing one energy source of the other?
what are peoples experiences. How has their skins fared in these diets?
thanks