Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies

jet9

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Joined
Mar 5, 2018
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607
I like low fat diets. I feel best on them. You do have to eat more frequently. But I dont mind that. I hate it more when I eat a shitload of fat and my metabolism slows down to low and I have no hunger, no energy, etc. Especially saturated fats do this to me. PUFA is used quite quickly.
Could you describe what you usually eat in a day?
 

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