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high carb

  1. A

    High-carb diet vs supplements for reducing cortisol

    I'm getting abit fed up with buying supplements lately, mainly because they really get you on the shopping, especially Iherb. I have heard people on the forum recommend phosphatidylserine for reducing cortisol. I think reducing cortisol as much as possible would be beneficial. I have also ehard...
  2. GorillaHead

    The High FAT Diet Vs The High Carb Diet. The Pukapuka And Tokelau Island Vs Japanese

    I wanted to open a discussion on this topic and see what peoples thoughts and experiences have been with specific diets. Studying the The Pukapuka and Tokelau Island diets which consist a high percentage of saturated fat in their Diet they seek to have zero CVD. same goes for the Japanese...
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