And you prepare them by boiling for 1 hour? Is that correct? You mix them with anything or eat them straight?I poop a lot now, ~4 times a day. This is probably a good thing but it can be inconvenient.
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And you prepare them by boiling for 1 hour? Is that correct? You mix them with anything or eat them straight?I poop a lot now, ~4 times a day. This is probably a good thing but it can be inconvenient.
And you prepare them by boiling for 1 hour? Is that correct? You mix them with anything or eat them straight?
What are some "extreme" RP/Pro-metabolic things you do?
Me:
1. Bought MCT and bought hydrogenated coconut oil to replace my coconut oil and get rid of that little bit of PUFA/MUFA.
2. Sit under various red lights whenever I'm at home and awake so maybe ~4 hrs average.
3. Eat 1 lb of liver a week. (will go down to .5lbs now though)
4. 2+ grames of following amino acids/day: taurine, tyrosine, lysine, BBCA. And 60 grams of gelatin.
4. Tried almost all idealab sups (sticking with just a few now though, and probably not gonna use any of the "research" ones long term.)
5. 3 pounds of mushrooms a week.
6. When going out to restaurants or whatever will only eat/drink coke or pepsi.
7. 45-90 mg of vitamin K / day.
Yeeepee.
How do you get the beef tendon? Is it just as easy as going to the butcher and asking for it?Oxtail is great for a nutrients and has a bit of gelatin. I'm going to start doing more and more beef tendon (which is pure gelatin) to replace the Great Lakes powder I have now when it runs out.
Extreme peating would require (1) a LOT of money and (2) an ultra low stress lifestyle. Many people have one or the other but having both is quite rare.
How do you get the beef tendon? Is it just as easy as going to the butcher and asking for it?
I'm from Ireland so I must check around these parts if it is available.I get it at the asian market. 2.99 or 3.99/lb here. Not grass fed
I poop a lot now, ~4 times a day. This is probably a good thing but it can be inconvenient.
That does sound tasty. What kind of mushrooms do you use and do they have to be organic or is it preferable?