tankasnowgod
Member
- Joined
- Jan 25, 2014
- Messages
- 8,131
We can all avoid pufas without too much sacrifice..
But legumes, veggies, rice and grains/bread are staples in almost all cuisines worldwide.
How would you rank these from worst to least harmful?
I don't know, I've been successfully avoiding vegetables most of my adult life without too much sacrifice.
Outside of onions, all my favorite vegetables are technically fruits.