Rate Worst To Least Bad (includes Legumes, Rice, Vegetables, Grains)

tankasnowgod

Member
Joined
Jan 25, 2014
Messages
8,131
We can all avoid pufas without too much sacrifice..
But legumes, veggies, rice and grains/bread are staples in almost all cuisines worldwide.

How would you rank these from worst to least harmful?

I don't know, I've been successfully avoiding vegetables most of my adult life without too much sacrifice.

Outside of onions, all my favorite vegetables are technically fruits.
 

lvysaur

Member
Joined
Mar 15, 2014
Messages
2,287
Why is rice separate from grains? Why paint all legumes under the same brush?

The worst one is unsoaked, unsprouted, large legumes.

Some vegetables are just as bad or even worse than these though. Jerusalem artichokes being one example.

Some grains (corn) are full of PUFA unless treated.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

Similar threads

Back
Top Bottom