Westside PUFAs
Member
- Joined
- Feb 4, 2015
- Messages
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Their regimen mix the antidote with the poison (vegetable oils inhibit the thyroid
- Max Gerson was curing heart disease back in the 1930's with a 12 months partly vegetarian diet excluding vegetable oils
?
"Olive oil, canola oil, coconut oil, Sunflower oil, soybean oil, peanut oil, any oil – Which oil is best?"
"Avoid oils. They injure the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. All oil is also empty calories."
"Why does the diet eliminate oil entirely?"
"NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. Both the mono unsaturated and saturated fat contained in oils is harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any other kind. Avoid ALL oil."
And Ornish: "No more than 10% of calories are from fat. This is achieved by not adding any fats, oils, avocados, coconut and olives to a mostly plant-based diet. The 10% of calories from fat comes from fat that occurs naturally in grains, vegetables, fruit, beans, legumes, soy foods — and small amounts of nuts & seeds." " To maintain the low-fat goal of 10 % of calories from fat, servings sizes for nuts are limited since they are very concentrated in fat."
without ever crediting the original discoverers.
Odd statement.
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