Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
Followed the first and last page. Saddened to see you leave the peatarian approach, and taking a keto approach (albeit AIP, so at least you won’t be taking in PUFAs). Keep track of your sleep, energy, temps, pulse, mental clarity, and stress resiliency, if they all improve then who is anyone here to say AIP is not the move.
I know you were concerned about weight gain, and peat has said that those concerned about weight should cut out starches + muscle meats, and consume a lot of gelatin, + calcium + salt to boost metabolism. Also, with all the oj you were consuming, did you ever have water retention/bloating problems? That happened to me, and I noted that switching to fruit concentrate drastically lowered my water intake while still keeping the sugar and minerals. Combo that with salt and it really made me feel better. Literally on the second day of doing this and I can see my stomach bloat shrinking and water retention going away. I can also handle more milk without bloat because of the decreased water from the fruit concentrate, and I think the salt helps a ton with the digestion too.
I know you were concerned about weight gain, and peat has said that those concerned about weight should cut out starches + muscle meats, and consume a lot of gelatin, + calcium + salt to boost metabolism. Also, with all the oj you were consuming, did you ever have water retention/bloating problems? That happened to me, and I noted that switching to fruit concentrate drastically lowered my water intake while still keeping the sugar and minerals. Combo that with salt and it really made me feel better. Literally on the second day of doing this and I can see my stomach bloat shrinking and water retention going away. I can also handle more milk without bloat because of the decreased water from the fruit concentrate, and I think the salt helps a ton with the digestion too.