GorillaHead
Member
How can i be salt deficient? Sp
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Sausages and lemon tonic water are where I’m at right now. Nice and toasty, and I’m a notorious cold hands and feet kind of guy. Anxiety surrounding hand shakes...who wants to feel a cold hand?? But when they are nice and warm...how easy human touch becomes! More calories isn’t the answer imo. Especially sticky hard to digest starch. First starch free day today, let’s see how long I can keep it up! Fruit is ok in that it digests fine, but most of it is far too high in sugar content and makes me cold. Red wine also heats me up like an oven, but that’s not practical when I’ve got things to do!!
Just wanted to say I really enjoy reading your posts on here, they always put me in a good mood for some reason - sausages and lemon tonic water sounds delicious
Have you tried eating a lot of meat instead of starch/sugars??
In my experience, starch heat me up for an hour or so, but then I get cold again + long-term I'm more vulnerable to infections and mouth ulcers from chronic starch consumption
...Dairy and fruit are fine but I don't seem to get consistent warm temps and I feel kind of weird sipping nipple juice 24/7. It is delicious but I suspect my dandruff and bacne have a lot to do with drinking gallons of cows milk.
Now meat on the other hand... I had 1 pound red meat cooked in butter + a bunch of kiwi fruits this morning, and 5 hours later my hands are still nice and toasty. I like being warm and not having to eat every 2-3 hours.
I will have 1 pound meat again this evening with dried figs and maybe some other fruit. About 300 g protein, 150 g fat, 200 g carbs - High protein, high fat, sugar to taste.
Thank you and very cool. Sometimes I feel like I’m just talking to myself here, but when I’m bored with nothing to do I crave some type of human connection :)
Meat is so crucial for me, especially with some fat too. But I tap out at a certain point, where it’s just kind of gross to eat more meat...Today I plan on making an epic breakfast omelette before I finally escape my household work from home prison and re-enter a physical building to earn my living!
I’m going to fry up some cheddar/red pepper/onion infused sausages, then fry up 3 eggs, all while oven baking tomatoes, onions, mushrooms, and spinach, 360 degrees 25 minutes, and then stir it all into one big mash. Salt to taste. Of course, lemon tonic water to drink, (although if I had no responsibilities that day, a nice champagne and oj would hit the spot!)
This is my first take on the classic sausage and eggs dish, so we’ll see how it goes. It could be too fatty, but we’ll see.
I’m not 100% certain but for the most part I’m done with starch. Last night I tried to eat a cherry pie milk cereal, and every time I swallowed the crust part, it felt like glue going down my throat. The milk cherries though? An absolute delicacy.
Today for my work snack I plan on buying those canned cherries with sugar that they sell for baking, and then I’ll bring some good ole whole milk, and then I’ll dump the milk onto the cherries and make a nice cherry cereal :)
I agree milk is weird if drunken in high quantities. Or even on its own, my tastes won’t allow it anymore. The second I sip on it plain, I immediately sense the need for fruit and sugar to boost the flavor profile.
I tried dried figs and I did not enjoy them. Too fibery with not enough water. But maybe if they were soaked in some milk.... a little raisin dried fig milk dessert, mixed with some sugar cherries, that could be a real treat.
I had very pleasant dreams last night, and I woke up this morning and my body...feels like a mans body. My grip has this extra vigor to it, that I’ve never had. Most mornings when I wake up my hands are so weak, it takes them a full 30 minutes to have any strength. I remember I woke up after a nap and my dad asked me to help him with the toilet, and I couldn’t even properly un-screw a knob because they were so weak. I believe my poor body never developed properly through puberty, and I’ve been dealing with the repercussions ever since. However I’m finally giving it the nourishment devoid of poisonous physiological disrupters that’s allowing it to progress.
So for cold hand and feet, I’d say a diet based around animal proteins and fats, vegetation, fruits, sugar (only mixed with milk though...you soda freaks are destroying your tooth enamel...milk for whatever reason protects against that), and salt. Throw in some tonic waters and wine for good times, avoid starch like the coronavirus itself, and see how that goes!
140 lbs at 5,10is pretty skinny for a guy. Hit the gym and eat some beef brotherYa 140 pounds guys at 5,10.
My friends are shocked when i tell them my Weight.
I did research on anorexia and their adrenaline and symptoms and funny enough. Body odor. High blood adrenaline. I have so many of the symptoms of a person that anorexic even though i am not anorexic.
Going to keep ramping up food and i will get back to everyone in a week! I am optimistic this will fully give me good temps! Oh also i am not super warm in bed anymore. The temps normalized when sleeping.
So i have been increasing food intake for a while i have to say i am seeing some improvement but if i gauged a percentage of improvement its like 20%.
today i drank a total of 3 shots worth of alcohol and I its amazing how warm my body is. I no longer sweat or get cold during gaming and my feet are super warm. I wish i could do this naturally. Its like 100% inprovement.
i am guessing this is due to GABA. I think i know i am suffering with these all issues and besides thyroid. Its my testosterone levels they are in the ***t. They are like in the 400s forgot the units. I should be more in the 600s for optimal.
So i have been increasing food intake for a while i have to say i am seeing some improvement but if i gauged a percentage of improvement its like 20%.
today i drank a total of 3 shots worth of alcohol and I its amazing how warm my body is. I no longer sweat or get cold during gaming and my feet are super warm. I wish i could do this naturally. Its like 100% inprovement.
i am guessing this is due to GABA. I think i know i am suffering with these all issues and besides thyroid. Its my testosterone levels they are in the ***t. They are like in the 400s forgot the units. I should be more in the 600s for optimal.
Interesting would be worth experimenting how do increase acetate in a safe healthy way?Alcohol is metabolised to acetate in the liver. Acetate is required to activate T4 to T3. So you are perhaps getting a short term T3 boost through a dirty metabolic pathway. You're probably just abit hypothyroid.
Interesting would be worth experimenting how do increase acetate in a safe healthy way?
do you have any gut symptoms gorilla? I've had very cold feet and cold parts on my limbs before without simultaneously having cold hands, from GI problems.
Update. Past 3 days ive probably consumed Like 10 shots worth of alcohol a day spread over the day at least. Ive been taking b1 b2 b3 b5 b6 biotin inositol daily high dose. Zero damdruff. Body is ridiculously warm especially the extremities. I now Have the opposite issue than before. My hands. Ears and nose and feet very very very very warm