Orangeyouglad
Member
- Joined
- Jun 24, 2019
- Messages
- 161
I've been trying to figure out why around 1-5pm I get icy cold hands and feet.
I also seem to get irregular heartbeats and shallower breathing, almost like I'm subconsciously holding my breath.
I seem to get extra stressed around this time, sometimes wanting to take a nap. When I do, I usually have nightmares and wake up feeling shaky.
In the morning, I wake up warm and pleasant, eat breakfast every day with a cup of coffee with gelatin, coconut oil, taurine, and honey and usually a smaller lunch.
What do you think this is? Blood sugar issues? Adrenaline? Cortisol? I've tried eating and it doesn't seem to change much.
I also seem to get irregular heartbeats and shallower breathing, almost like I'm subconsciously holding my breath.
I seem to get extra stressed around this time, sometimes wanting to take a nap. When I do, I usually have nightmares and wake up feeling shaky.
In the morning, I wake up warm and pleasant, eat breakfast every day with a cup of coffee with gelatin, coconut oil, taurine, and honey and usually a smaller lunch.
What do you think this is? Blood sugar issues? Adrenaline? Cortisol? I've tried eating and it doesn't seem to change much.